Impendulo: I-Canola, i-rapeseed okanye i-oyile ye-rapeseed ngamafutha acutshungulweyo anokwenzakalisa impilo yakho. kwaye ngoko ke, ayihambelani ne-keto, kodwa kukho iindlela ezinempilo ezinokuthi.
Umbuzo wokuqala othi qatha engqondweni kuninzi lwabasebenzisi ngulo: Ingaba ioli yecanola, irapeseed kunye nerapeseed ziyafana? Kwaye nangona kwiindawo ezininzi, ukwenza lula, bathi ewe, inyaniso kukuba akunjalo. Ingcaciso yoku ibanzi ngokwenene. Kodwa ngokufutshane, ioli ye-rapeseed yinguqulo yokuqala. Malunga nesibini kwisithathu se-monounsaturated fatty acids kwi-rapeseed oil i-erucic acid, i-22-carbon monounsaturated fatty acid enxulunyaniswa nesifo se-Keshan, esibonakala ngamanxeba e-fibrotic yentliziyo. Ngenxa yoko, ekupheleni kweminyaka yee-70, besebenzisa indlela yokuguqula imfuza ebandakanya ukuhlukana kwembewu, abafuyi baseKhanada benza iindidi ze-rapeseed ezivelisa ioli e-monounsaturated ephantsi kwe-erucic acid ye-22 carbons kunye ne-oleic acid ephezulu ye-18. carbons.
Le oli intsha yayibizwa ngokuba yi-LEAR oil. Kodwa ukuphucula ukuthandwa kwayo kwaye ekubeni yayivela kwinguqu yaseKhanada, yaphela ukubizwa ioli ye-canola. Ngoko impendulo yombuzo Ngaba i-canola kunye ne-oyile ye-rapeseed ziyafana? Impendulo ngokwenene nguhayi. Ngokwethiyori, i-oyile ye-rapeseed ibizwa ngokuba yi-rapeseed yoqobo, ngelixa i-oyile ye-canola kucingelwa ukuba ithathwe kwi-rapeseed eguqulwe ngokwemfuza.
Imifuniselo emininzi yenziwe kuzo zombini i-rapeseed kunye ne-oli ye-canola. Njengoko sibonile ngaphambili, uphando lubonise ukuba ioli ye-rapeseed ibangela iingxaki zentliziyo (izilonda ze-fibrotic), kodwa okwangoku, akukho zifundo eziye zakhupha ioli ye-canola (LEAR). De abaphandi baseKhanada baphinda bayivavanya i-oyile ye-LEAR ngo-1997. Bafumanisa ukuba amantshontsho ehagu atyisa ubisi endaweni eneoli ye-canola abonisa iimpawu zokunqongophala kwevithamin E, nangona ubisi endaweni yalo lunezixa ezaneleyo zevithamin E. kwinkqubo ye-cardiovascular system enempilo. Kwinqaku le-1998, iqela elifanayo lophando labika ukuba iihagu ezityiswa ioli ye-canola ziye zafumana ukuncipha kwenani leplatelet kunye nokunyuka kwesayizi yeplatelet. Ixesha lokopha lalinde kumantshontsho eehagu atyiswa ioli yecanola kunye ne-rapeseed oil kunezo zondlisiweyo ezinye ioyile. Olu tshintsho luye lwathotywa ngokongezwa kwe-asidi yamafutha ahluthayo ukusuka kwibhotolo yekoko okanye _ioyile yekhokhonathi_ ekutyeni kwamantshontsho ehagu. Ezi ziphumo zaqinisekiswa lolunye uphando emva konyaka. Ioli yeCanola yafunyaniswa ukuba icinezela ukwanda okuqhelekileyo kokukhula kwinani leplatelet.
Okokugqibela, uphononongo olwenziwe kwiHealth and Toxicology Research Divisions e-Ottawa, eKhanada, lufumanise ukuba iimpuku ezifuyelwe ngenxa yoxinzelelo lwegazi oluphezulu kunye nokuthambekela kwe-stroke kuye kwabenza bafutshane ubomi obulindelekileyo xa betyiswa nge-oyile yeswekile. Iziphumo zophononongo lwamva lucebise ukuba abenzi bobubi yayiziikhompawundi ze-sterol kwioyile, ethi “yenza inwebu yeseli iqine ngakumbi"Kwaye negalelo ekunciphiseni ubomi bezilwanyana.
Zonke ezi zifundo zikhomba kwicala elinye: Ioli ye-canola ngokuqinisekileyo ayinampilo kwi-cardiovascular system. Njengeoli ye-rapeseed, eyandulelayo, ioli ye-canola inxulunyaniswa nezilonda ze-fibrotic zentliziyo. Ikwabangela ukunqongophala kwevithamin E, utshintsho olunganqwenelekiyo kwiiplatelets zegazi, kunye nobomi obufutshane kwiimpuku ezihlaselwa sistroke xa yayikuphela kweoli ekutyeni kwezilwanyana. Ukongeza, kubonakala kubambezela ukukhula, yiyo loo nto i-FDA ayikuvumeli ukusetyenziswa kweoli ye-canola ekutyeni kwabantwana.
Emva kwakho konke oku, sinokugqiba ngokucacileyo ukuba i-rapeseed, i-canola okanye ioli ye-rapeseed ayilungile kwimpilo yakho kwaye ngoko ke ayihambelani ne-keto. Kwinqanaba lokwenyani, le oyile ayinabungozi kangako kunezinye ezifana ioli kajongilanga. Kodwa ukuba kufuneka sikhethe kwaye sijonge a imbewu, ngaphandle kwamathandabuzo eyona ndlela ilungileyo iya kuqhubeka ukuba yi ioli yeoli.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 Scoop
| igama | Ixabiso |
|---|---|
| Net carbs | 0,0 g |
| Amafutha | 14,0 g |
| Iprotein | 0,0 g |
| Iicarbohydrate zizonke | 0,0 g |
| Ifayibha | 0,0 g |
| Iikhalori | 120 |
Umthombo: USDA
