Ukuba ufuna ukonwabela intlanzi elungileyo eqhotsiweyo okanye Pollo yonke i-keto iyahambelana, ioli yesundu lukhetho olukhulu lwe-0 carb. Ngokukodwa ukuba ukhetha ioli enencasa epholileyo.
Uninzi lwezitya ezithosiweyo, ioli yokucoca kufuneka ishushu phakathi kwe-175 kunye ne-190 ° C. Ngaloo nto unokunika inqaku elichanekileyo le-fried and crisp ngaphandle kwaye, ngexesha elifanayo, liphekwe ngaphakathi. Ukuthosa ngeli qondo lokushisa, udinga ioli enendawo ephezulu yokubola ukuze ugweme ukunambitheka okutshisayo. Indawo yokubola yeoli yesundu yi-235 ° C, eyenza ioli ebalaseleyo yokupheka kumaqondo aphezulu. Ikwanayo nencasa ethambileyo kunezinye iinketho zeketo ezihambelanayo njenge coconut, iavokhado okanye ioyile yekhokhonathi. umnquma.
Kukho iintlobo ezi-3 eziqhelekileyo zeoli yesundu evenkileni: engacocwanga (ekwabizwa ngokuba "bomvu" okanye "ekrwada"), esulungekileyo, kunye ne-palm kernel. Nangona zonke iintlobo ezintathu zihambelana ne-keto kwaye zivela kwisiqhamo esifanayo sesundu, eyona ndlela ingcono kakhulu yioli yesundu engaxutywanga. Iqulethe amafutha amaninzi e-monounsaturated, anokuthi ukuthintela ukuqokelelwa kwe-cholesterol entliziyweni nasemithanjeni yegazi. Ioli yesundu engacocwanga ikwabonelela ngakumbi antioxidants ukulwa izifo, ekubeni inkqubo yokucoca iyawaphelisa kwezinye iindidi.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 Scoop
| igama | Ixabiso |
|---|---|
| Net carbs | 0,0 g |
| Amafutha | 13,6 g |
| Iprotein | 0,0 g |
| Iicarbohydrate zizonke | 0,0 g |
| Ifayibha | 0,0 g |
| Iikhalori | 120 |
Umthombo: USDA
