Ngaba le keto?
Ioli yombona ngamafutha enziwe nge-polyunsaturated. Le yenye "yamafutha amabi" omele uwaphephe kwi-keto yakho yokutya.
Ukucutshungulwa okufunekayo ukuvelisa ioyile yombona yongeza i-radicals yasimahla kunye namafutha enziweyo, ayonakalisa impilo yakho.
Kungcono ukuba usondele kwezinye iinketho ze-keto ezihambelanayo njengeoyile yekhokhonathi, ioli yeoli yomnquma eyongezelelweyo o ioli yesundu.
Impendulo: I-Canola, i-rapeseed okanye i-oyile ye-rapeseed ngamafutha acutshungulwayo anokwenzakalisa impilo yakho. kwaye ke ngoko ayihambelani ne-keto, kodwa ...
Impendulo: Ioyile yesoya ngamafutha acutshungulweyo anokwenzakalisa impilo yakho. Ioyile yesoya ayihambelani ne-keto, kodwa zininzi ezinye iindlela ...
Impendulo: Hayi. Ioli ye-Peanut ayikho into keto. Ngamafutha acutshungulwayo anokuba yingozi kakhulu kwimpilo yakho. Kodwa ngethamsanqa, kukho ezinye iindlela…
Impendulo: Nge-0 g ye-carbs enetha, ioli ye-avocado ihambelana ngokupheleleyo nokutya kwakho kwe-ketogenic. Ioyile yeeavokhado yioyile eguquguqukayo kakhulu kwaye ngokwenene ...
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