I-whip cream epholileyo iphantsi kakhulu kwiicarbohydrates. Kukho iintlobo ezininzi ezahlukeneyo ze-Cool Whip cream, kodwa zonke zine-2-3g ye-net carbs, zitya inxalenye encinci yemilinganiselo yakho ye-carb yemihla ngemihla.
Eyona ngxaki ngeCool Whip ikuluhlu lwezithako zayo. Ngaba uyazi ukuba yintoni isithako sayo sokuqala emva kwamanzi? Isiraphu yengqolowa ye-fructose ephezulu. Akusiyo isithako esifanele sisitye xa sizama ukugcina i-ketosis.
Iindlela ezizezinye
Ke kutheni uzikhathaza kwaye utye i-Cool Whip whipped cream xa kulula ukwenza inguqulelo yakho ilungele ukutya kwe-keto?
Idibanisa ikhilimu enzima yokubetha, i-vanilla, kunye ne-keto sweetener njenge stevia o erythritol. Zibeke kwi-blender yodidi olulungileyo Moulinex Perfect Mix, okanye uziphethule nje ngesandla. Isiphumo siya kuba sikhilimu esimnandi kwaye silungele ukutya kwakho kwe-keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 2 Scoops
| igama | Ixabiso |
|---|---|
| Net carbs | 3,0 g |
| Amafutha | 1,5 g |
| Iprotein | 0,0 g |
| Iicarbohydrate zizonke | 3,0 g |
| Ifayibha | 0,0 g |
| Iikhalori | 25 |
Umthombo: Iwebhusayithi yomenzi
