Inkonzo nganye ye-cottage cheese (115 g) iqulethe i-3,8 g ye-carbohydrates enetha. Ubalo lwe-carb luphezulu, kodwa ngamanani amancinci, lunokuba ludibaniso olukhulu kwii-snacks ze-keto ezifana nokudipha okanye ukusasazeka.
Namathela kuloo nto ipheleleyo kwinqanaba lamafutha. Iintlobo ezinamafutha aphantsi zinokwamkeleka kodwa azifanelekanga. Gwema i-cottage cheese ene-flavour kuzo zonke iindleko, njengoko i-flavour agents zihlala zihamba kunye nokunyuka okukhulu kwe-carbohydrates ngenxa yeshukela ephezulu.
I-Cottage cheese ngumthombo olungileyo wamanqatha, kunye ne-4.9 g ngokukhonza. Ukutya kwe-keto kukutya ngokutya amanqatha, ngoko rhoqo xa ufumana ukutya okunamafutha amaninzi okukonwabela ngokwenene, unokuyithatha njengeloyiso lokwenene.
I-Cottage cheese ikwangumthombo olungileyo weprotheyini, kunye ne-12,6 g ngokukhonza.
Iindlela ezizezinye
Ukuba ufuna ngenene imveliso yobisi keto, qwalasela icwambu lesonka samasi okanye ikrimu emuncu. Zombini ukutya kunamafutha aphezulu, i-low-carb macros eya kwenza amahlakani alungileyo kwi-keto yokutya.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 115 g
| igama | Ixabiso |
|---|---|
| Net carbs | 3.8 g |
| Amafutha | 4.9 g |
| Iprotein | 12,6 g |
| Iicarbohydrate zizonke | 3.8 g |
| Ifayibha | 0,0 g |
| Iikhalori | 111 |
Umthombo: USDA
