Impendulo: Nge-0 g ye-carbs enetha, ioli ye-avocado ihambelana ngokupheleleyo nokutya kwakho kwe-ketogenic.
Ioyile yeeavokhado yioyile eguquguqukayo kakhulu ene-keto-friendly ngokwenene. ine-flavour epholileyo ekhumbuza iziqhamo ezomisiweyo, kwaye ingasetyenziselwa ukupheka, kunye ne-marinades, i-sauces okanye i-dressings. Ioyile yeeavokhado ithandwa ngabantu abaninzi ngaphakathi kuluntu lwe-keto ngenxa yayo amafutha aphezulu enempilo. Le oyile ithathwa njengelungileyo kwintliziyo kuba iphezulu kwi-monounsaturated fatty acids, ngenxa yoko ineziphumo ezichasayo.
Inendawo yokutshaya ephezulu, ngoko ke ioli yeeavokhado ingasetyenziselwa ukupheka okanye ukuqhotsa endaweni yamafutha esintu njengeoli yejongilanga. Ngokomzekelo, zama i-sautéing kale kunye ne-broccoli kwisidlo sakusasa esikhulu kwioli ye-avocado, eya kunika i-flavour enkulu kunye neyomnandi, ngelixa udibanisa amanqatha enempilo. Ikwalungile ekugcayiseni nasekugxotheni inyama kunye nemifuno.
Ukongeza amanqatha kubalulekile kwi-Keto yokutya. Isisiseko sayo. Kodwa ngenxa yokuba kufuneka utye amanqatha amaninzi ukuze ufezekise kwaye ugcine i-ketosis, ngamanye amaxesha kunokuba nzima ukumisela ukuba yiyiphi inqatha elungile kwaye engeyiyo. Ioli yeeavokhado ngamanqatha asempilweni, ekhuthaza i-cholesterol engcono kwaye inceda ukufunxa ezinye izondlo ezibalulekileyo. Ityebile kwi-oleic acid, kunye neevithamini A, E kunye ne-D, kunye neeprotheni kunye ne-potassium. Ukuyifaka kwisidlo sakho kunokukunceda uhlale u-keto ngelixa uyenza ngeyona ndlela inempilo kwaye imnandi kakhulu.
Indawo yokuthenga iOyile yeeavokhado?
Ngethamsanqa, le oli yeeavokhado ixhaphake kakhulu kwaye kulula ukuyithenga. Nangona kunjalo, iAmazon ihlala iza kuhlangula kwaye unokuyifumana ngokulula kakhulu apha.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 15g (1 Isikophu)
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 0 g |
| Amafutha | 13.65 g |
| Iprotein | 0 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 122.85 |
