Ngaba i-Keto Hacendado Ioli ye-Olive Olive?

Impendulo: Ioli ye-olive ye-Hacendado i-ketogenic ngokupheleleyo.

Njengoko sele sichazile kwingeniso ehambelanayo kwioli yomnquma, Ioli ye-olive ye-Hacendado i-ketogenic ngokupheleleyo kwaye mhlawumbi ioli engcono kakhulu yokuthatha kwi-keto yakho yokutya. Ngokuqinisekileyo oku kukuvelisa umbuzo kuwe. Ukuba ungoyena ubalaseleyo ... kutheni enamanqaku ama-4 kuphela?

Impendulo ilula. Kule meko sijongene nayo ioli ye-oliva enyulu. Ke oku ayisiyiyo eyona ndlela ilungileyo ekhoyo xa kufikwa kwioyile yomnquma. Ukusuka kweyona nto intle ukuya kweyona imbi, siya kuqala sibe nayo ioli yeoli yomnquma eyongezelelweyo. Ngokulandelayo siza kufumana oku, ioli yomnquma enyulu. Kwandula ke kwalandela ioli yomnquma esulungekisiweyo. Kwezinye iindawo ebizwa ioli eninzi yomnquma okanye i-oyile yebakala. Oqhele ukuba ngumdibaniso weoyile yomnquma esulungekisiweyo kakhulu kwaye isulungekile kwaye inyulu.

Konke oku kungenxa yenkqubo yayo yokutsalwa. Kwimeko yeoli yeoli enyulu, inkqubo iqhutywa kubanda. I-paste yenziwa ngomnquma otyumkileyo kwaye ukusuka apho ioli ifunyenwe. Ekutsalweni kweoli enyulu okanye esulungekisiweyo, iinkqubo ezinokuthi zenziwe ngokushisa kunye / okanye iimveliso zeekhemikhali ezithobisa umgangatho weoli kunye nomxholo wezondlo. Ke ngoko kwaye kwakhona, sebenzisa i-olive extra olive oil.

Kwelinye icala, ioyile yomnquma inetoni yeenzuzo zempilo. Yi-monounsaturated fatty acid ekuncedayo ukunciphisa umngcipheko wesifo senhliziyo. Kananjalo inomxholo ophezulu we ioleocanthal, enika umphumo wokuchasana nokuvuvukala okufana ne-ibuprofen. Ukuba uya kuyisebenzisela ukupheka (ukuqhotsa), indawo yayo yokubola iphakathi 160 - 210 ° C, kuxhomekeke kwi-brand. Nto leyo eyenza ukuba isebenze ngokugqibeleleyo. Nangona ngenxa yencasa yayo enkulu, kukho abantu abakhethayo ioli yesundu, ekwahambelana ne-keto kwaye izinzile ukuya kuma-235 ° C.

Ulwazi lwezempilo

Ubungakanani bokukhonza: 15g (1 Isikophu)