Impendulo: Hayi, i-Biográ carrot hummus inezithako ezingahambelani nokutya kwe-ketogenic. Ke ngoko, kungcono ukhethe enye indlela.
I-Biográ carrot hummus ine-30 g eqhelekileyo ekhonza isixa se-1.95 g ye-carbohydrates. Kulusizi ukuba ngexabiso eliphantsi kangaka, ndisebenzisa ioli kajongilanga njengeoli ephambili. Ikwathwala ioli yeoli nangona oku kungeyontombi engaphezulu. Akayiyo nentombi enyulu. Ngoko ke akukho mpilweni njengoko unokulindela nokuba. Izinga layo eliphantsi le-carbohydrates libangelwa umxube phakathi kwee-chickpeas kunye izaqathe. Kuba iminqathe isezantsi kwicarbohydrates kunechickpeas. Kodwa kunjalo, ngelishwa, ayihambelani ne-keto.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 1.95 g |
Amafutha | 6.3 g |
Iprotein | 1.32 g |
Ifayibha | 0 g |
Iikhalori | Kcal 71.7 |