Impendulo: I-Natursoy hummus ayihambelani ne-keto yokutya njengoko iphezulu kakhulu kwi-carbohydrates.
Ukubeka inxalenye eqhelekileyo ye-Natursoy hummus kwi-30 g. Kwi-30 g yemali, i-6.42 g i-carbohydrates. bucala ngasekhohlo hummus inezinga eliphezulu lecarbohydrate kuneyona hummus eninzi esiyibonileyo. Kodwa akuyongxaki leyo. Imeko ikukuba kwabaninzi hummus, amanqanaba aphezulu okanye asezantsi e-carbohydrates avela kwisitatshi esikwi-chickpeas. Kodwa kule meko, nathi sinako isiraphu yengqolowa. Evelisa iicarbohydrates ushukela. Engakhuthazwayo konke konke. Ukusukela kwinkonzo nganye ye-30 g, sinayo isiqingatha seswekile. ngokulandelayo, ioli esinayo ioli kajongilanga. Ithi iphuma kulimo oluphilayo. Kodwa ayiyeki ukuba yiyo ioli kajongilanga. Ngoko oku hummus Phakathi kwento enye kunye nenye, ayikho keto.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 6.42 g |
Amafutha | 5.76 g |
Iprotein | 1.71 g |
Ifayibha | 0 g |
Iikhalori | Kcal 84.6 |