Impendulo: Hayi, i-YGriega Carrot Coriander Hummus inezithako ezininzi kakhulu ezingaqwalaselwanga ukuba zihambelane noluntu lwe-keto ukuze zilungele ukutya kwakho kwe-ketogenic.
Ukumisela i-service yesiqhelo ye-YGriega carrot kunye ne-coriander hummus kwi-30g. Kwezi 30 g, i-1.74 g yi-net carbs. Ewe, sinexabiso eliphantsi kakhulu lekhabhu. Kodwa ioli esetyenziswa yile hummus es ioli kajongilanga. Kwaye ithwala isixa esikhulu. Imali ephakathi kwama-20 nama-30%. Ke ngoko, ayihambelani ne-keto. Kodwa ukubona ukuba ineecarbohydrates ezisezantsi kusinika iimbono ezithile. Kuba unokwenza eyakho hummus kwaye ukuba endaweni yokusebenzisa i-chickert kuphela, usebenzisa malunga ne-20% ye iminqathe ephekiweyo, unokunika umnxeba ongakholelekiyo kwaye ngexesha elifanayo, ukunciphisa umthamo we-carbohydrates. Kwaye, kwisidlo se-keto, ukwenza ukutya ngokwakho kukubheja okuqinisekileyo okuphumelelayo.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 1.74 g |
Amafutha | 6.66 g |
Iprotein | 1.62 g |
Ifayibha | 2.64 g |
Iikhalori | Kcal 78.6 |