Impendulo: IGalifresh chickpea hummus ineecarbohydrates ezithile kodwa isasebenza keto xa ithathwa ngokuphakathi.
Kwaye apha siphambi komnye hummus umdla Ukutya okuqhelekileyo kwegalifresh chickpea hummus malunga ne 30g. Koku, ngokusisiseko i-3.93g yinet carbs. Akusiyo imali ephezulu kwaye ukujonga ngokukhawuleza izithako zayo kubonisa ukuba sijongene ne hummus umgangatho. Ioli yayo ioli yeoli. Enye yeeoli ezicetyiswayo ze-keto kuluntu. Emva koko, ezinye izithako zendalo, ngaphandle kwezigcini, imibala okanye nantoni na enjalo. Wedwa lemon, igalikhi, ityuwa kunye ne-cumin kwaye ngokuqinisekileyo, i-chickpeas. Ngoko oku hummus chickpeas galifresh yi keto kwaye unokuyithatha ngaphandle kweengxaki ukuba nje ungayisebenzisi kakubi njengoko ingenayo i-carbohydrate.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 3.93 g |
Amafutha | 2.34 g |
Iprotein | 1.83 g |
Ifayibha | 0 g |
Iikhalori | Kcal 49.5 |