Ngaba uke wazama iprotheni yokugubha kwaye wacinga ukuba "oku kumnandi, kodwa ndinqwenela ukuba ndiyidle endaweni yokusela?" Ukuba kunjalo, unethamsanqa. Iilekese ezinetyuwa zikaKeto ezigqibeleleyo zingumnqamlezo phakathi kweprotein shake kunye nebar yegranola, ekunika i-11g yeprotheyini kwibha ekulungele ukutyiwa.
Nge 18 g ye amafutha aphilileyo kunye neprotein eninzi, IiBha zeCandy zeKeto ezinetyuwa ziqinisekile ukuba ziza kukugcwalisa. Kwaye nge-2g ye-net carbs, kulula ukufaka ibha (okanye ezimbini!) Kwimida yakho yemihla ngemihla ye-carb.
IiBar zeKeto ezigqibeleleyo zifumana incasa yazo emnandi yecaramel stevia, i-sweetener yendalo ngaphandle kwe-carbohydrates. Imivalo ikwaqulathe 1 g ye ushukela yongezwa, kodwa oko akufanele kube yingxaki, ngaphandle kokuba utye yonke ibhokisi ngexesha elinye.
