Impendulo: i-hummus ngephayinapile Kuthekani ukuba? I-de Bouquet ayihambelani nokutya kwe-keto, njengoko inemithamo ephezulu ye-carbohydrates kunye nezithako ezingahambisani ne-keto.
Kwaye apha sine a hummus iyamangalisa ngokwenene kuba ngaphandle kokuba ne-chickpeas, ikwanjalo ipayina. Zixutywe ngokwenene kwiindawo ezilinganayo. Usebenzisa njengesampulu yokubala ipayinapile hummus Kwenzekani ukuba? of Bouquet inxalenye eqhelekileyo 30 g, sibona ukuba kukho iyonke kuyo malunga 7.35 g ukuba carbohydrates. Musa ukukhohliswa ukuba inani leecarbohydrates alibonakali liphezulu kakhulu. Sithetha ngaloo nto kule meko, i ipayina inokuninzi ushukela kwaye inxalenye ehlalutyiweyo incinci kakhulu. Kuphela ngama-30 g. Ukuyigqiba, ioli ayifiki okanye ichaze ukuba luhlobo luni na. Ke ngokuqinisekileyo, yioyile yembewu engeyiyo keto ioli ye-canola o ioli kajongilanga. Ke ngoko, oku hummus hayi keto.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 7.35 g |
Amafutha | 2.25 g |
Iprotein | 2.67 g |
Ifayibha | 1.98 g |
Iikhalori | Kcal 64.8 |