Impendulo: I-Hacendado pickled capers iphantsi kwi-carbohydrates kwaye ngemithamo ephantsi ungayithatha kukutya kwakho kwe-keto.
I-Hacendado pickled capers ngokusisiseko i-caper pickle. Le pickle yenziwe ngamanzi, iviniga kunye netyuwa. Ngaphandle kwee-capers kunjalo. I-30g yokukhonza ine-2g ye-carbohydrates iyonke. Okukuvumela ukuba ukonwabele kwi-keto yakho yokutya ngaphandle kweengxaki kodwa ngaphandle kokuzisebenzisa kakubi.
I-Capers kukutya okulayishwe izondlo phakathi kwazo unokufumana i-potassium, i-sodium, i-phosphorus, i-calcium, isinyithi kunye ne-magnesium. Kunye nevithamin C, E kunye noB kunye neniacin kunye nefolic acid.
IiPickles zinokuthathwa njenge-appetizer, njengoko kuqhelekile ukuba njalo iminqumo okanye zinokongezwa njenge-condiments kwizitya ezahlukeneyo. Umzekelo, ungazama ukongeza ezi capers ezicholiweyo kwiisaladi zakho okanye upheke ngazo kunye neeanchovies isitya keto puttanesca pasta.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 2.01 g |
| Amafutha | 0.12 g |
| Iprotein | 0.78 g |
| Ifayibha | 1.08 g |
| Iikhalori | Kcal 10.2 |
