Impendulo: IHacendado esikiwe iminquma eluhlaza sisnack ehambelana nokutya kwakho kwe-keto. Ungayithatha ngaphandle kokudlula izixa, kuba azikho i-carbohydrates.
Iminquma sisishwamshwam esihambelana ngokugqibeleleyo kunye nokutya kwe keto. I-100 g yeminquma ine-1 g ye-carbohydrates. Kodwa zingumthombo ongakholelekiyo we-oleic acid. Wathi iasidi iyanceda ukunciphisa umngcipheko wesifo senhliziyo.
Ngokunjalo, le fomati yeHacendado esikiwe iminquma eluhlaza ilungile ukongeza kwezinye iindlela zokupheka ezinje, pizza keto. Nangona zikwayinto entle ukuyithatha ngokulungileyo isitya samasi kunye ne-serrano ham. Ubumnandi obuhambelana ngokupheleleyo kto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 1 g |
| Amafutha | 14 g |
| Iprotein | 0.8 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 137 |
