I-Carb ephantsi yeHalloween yePizza yesigcawu

Le pizza yesigcawu yenza isidlo esikhulu seHalloween. Nokuba liqhinga okanye ukunyanga emva koko okanye ukuya kwitheko leHalloween, kusoloko kulungile ukulungiselela izidlo eziphazamisayo kule holide.

Unokwenza i-pizza enkulu ngale recipe okanye ii-pizza ezininzi ezincinci, kuxhomekeke kwindlela oceba ukuzisebenzisa ngayo.

Ke bamba iminquma emnyama, i-tomato sauce, kunye ne-pizza crust kwaye wonwabe ukwenza le recipe yoyikekayo!

Le pizza yeHalloween yile:

• Nangoovumazonke.
• Ithambile
• Enencasa
• Uyoyikeka

Izithako eziphambili zezi:

• I-Sauce yePizza yeKeto.
• I-Mozzarella ushizi.
• YemiNquma.

IiNzuzo zeMpilo ezi-3 zale Keto Spider Pizza

# 1: Ixhasa impilo yamehlo

Impilo yamehlo yenye yezinto abantu abaninzi abayithabathi lula. Xa ubona ngokuchanekileyo kwaye amehlo akho esempilweni, ayinikwa kubaluleka kangako.

Nangona kunjalo, xa umbono uqala ukuphela okanye iingxaki ezinje nge-cataract kunye nokwehla kwe-macular zivela, impilo yamehlo iba yinto ephambili kakhulu.

Into onokuthi ungayazi kukuba enye yeendlela ezilungileyo zokunyamekela amehlo akho kukutya okunempilo.

Amaqanda, ngokukodwa, ajika abe ngumthombo ocebileyo wezondlo ezikhuthaza impilo yamehlo. Ziqulethe i-phytonutrients ezimbini, i-lutein kunye ne-zeaxanthin, ezinobudlelwane bamehlo.

Kwi-retina yeso, ezi zimbini ze-antioxidants zinceda ukulwa umonakalo omkhulu owenziwe kukukhanya okuluhlaza kunye nokuxhasa umsebenzi wamehlo akho.

Ngokwenza njalo, ezi khompawundi zinokudlala indima ebalulekileyo ekuthinteleni zombini i-cataract kunye ne-macular degeneration ( ¹ ).

# 2: ukukhuthaza impilo yentliziyo

Itshizi ibe lelinye lamaxhoba emfazwe yamanqatha impilo yentliziyo. Kanye namaqanda, abantu bakhokelwa ukuba bakholelwe ukuba ukusetyenziswa kweshizi kwakuyingozi kwisifo senhliziyo kwaye kufuneka kuncitshiswe okanye kuphephe ngakumbi.

Ngethamsanqa ngenxa yesonka samasi, kunye nawe, uphando ngoku lubonisa ukuba i-cheese ayiyona nje ingozi yesifo senhliziyo, kodwa ubisi olupheleleyo ngokwenene ngumthombo ocebileyo wezondlo eziphezulu zexabiso.

Ezi zondlo ziquka iikhemikhali ezichasene nokudumba kunye neemveliso zobisi ezivundisiweyo (njengetshizi), zinokuxhasa impilo yentliziyo ( ² ).

Esinye isithako kule pizza yesigcawu esixhasa impilo yentliziyo yakho yiminquma. Iminquma sisiqhamo esinamafutha aphezulu kwaye ityebile ngakumbi kwi-monounsaturated fatty acids (MUFA). Uphando lubonisa ukuba kubandakanywa neoli yeoli ye-MUFA eninzi ekudleni kwakho kunokukhokelela ekunciphiseni uxinzelelo lwegazi kunye nokunciphisa imfuno yamayeza oxinzelelo lwegazi kwabanye abantu. ³ ).

# 3: ichasene nokudumba

I-MUFAs kwiminquma, ngokukodwa i-fatty acid oleic acid (OA), iboniswe ukuba inoluhlu olubanzi lweenzuzo emzimbeni wakho. Kucetyiswa ukuba i-OA inendima ekwakheni ukhuseleko emzimbeni wakho kwaye inokuba nefuthe elinenzuzo kwizifo ezivuthayo ezifana nezifo ezizimelayo, umhlaza kunye nesifo sentliziyo. ⁴ ).

Akumangalisi ke ngoko, ukuba abantu abahlala kwiindawo apho ioli yeoli kunye neoli yeoli isetyenziswa rhoqo (njengokutya kweMedithera) banezinga eliphantsi lezifo ezichasayo ezifana ne-atherosclerosis kunye nomhlaza.

Kusenokwenzeka ukuba iikhompawundi ezimbini ze-antioxidant, i-hydroxytrolines kunye ne-oleuropein, nazo zinegalelo kwiziphumo zokuchasa ukudumba komnquma ( ⁵ ).

I-Carb ephantsi yeHalloween Spider Pizza

IHalloween yenzeka kanye ngonyaka. Yenza okuninzi ngokutya le pizza iphefumlelweyo yesigcawu. Kwaye ungakhathazeki, ezi zigcawu zomnquma ezikhasayo aziyi kukuluma.

• Ixesha elipheleleyo: I-40 minutos.
• Ukusebenza: 6 izilayi.

Izithako

Ubunzima:.

• Amaqanda ama-3, kubushushu begumbi.
• Iipuniponi ezi-3 ze-cream cream ethambileyo.
• I-¼ ice cream ye-tartar.
• ¼ itispuni yetyuwa.

Iimpahla:.

• I-¼ yekomityi ye-keto pizza sauce.
• 1 - 1½ indebe yetshizi ye-mozzarella.
• 4 pepperoni.
• 2 iminquma eluhlaza.
• 9 iminquma emnyama.

Imiyalelo

1. Preheat i-oven ukuya kwi-150º C / 300 F kwaye ugqume amashiti okubhaka amabini ngephepha elingangenwa grease.
2. Ukwahlula ngononophelo abamhlophe beqanda kwi-yolks. Beka abamhlophe kwisitya kunye nezikhupha kwenye.
3. Kwisitya sezithungu zeqanda, yongeza i-cream cheese kwaye udibanise nomxube wesandla uze udibanise kakuhle.
4. Kwisitya sabamhlophe beqanda, yongeza ukhilimu wetartar kunye netyuwa. Ukusebenzisa umxube wezandla, xuba ngesantya esiphezulu kude kube yifom enqabileyo.
5. Sebenzisa i-spatula okanye i-spoon ukuze udibanise ngokukhawuleza umxube we-yolk kumaqanda amhlophe kwaye uwaxube ngononophelo de kungabikho migca emhlophe.
6. Ngobumnene uthele umxube kwiphepha lokubhaka elilungisiweyo kwaye ubhake imizuzu engama-30, de kube phezulu kubomvu obugolide.
7. Ngelixa ubhaka, cima iminquma eluhlaza kwaye usike i-3 ye-olive emnyama kwisiqingatha ubude. Sika i-olive emnyama eseleyo kwisiqingatha, ubude, kodwa yinqumle kwi-crescent shape ukwenza imilenze yesigcawu.
8. Susa i-pizza kwi-oven kwaye wongeze i-pizza sauce, i-cheese encinci, i-pepperonis, i-olives emi-6, isiqingatha kunye nemilenze yesigcawu.
9. Beka iminquma emibini eluhlaza kwi-pepperoni nganye, emva koko uphakamise i-pepperoni ngetshizi ukuze ibonakale njengomama.
10. Bhaka enye imizuzu eyi-10.
11. Sika kwiinqununu ezi-6 kwaye usebenze. Usuku olumnandi le-halloween!

Ukutya

• Ubungakanani besahlulo: Isilayi esi-1
• Iikhalori: 150,8.
• Amafutha: I-11,25 g.
• Iicarbohydrate: 1.8 g (Umnatha: 1 g).
• Ifayibha: I-0,8 g.
• Iiprotheni: I-8,5 g.

IPalabras iqhosha: keto halloween pizza.