Ukuba uzifumana ulahlekile ngaphandle kwetshungama ukuba uyihlafune, ungakhathazeki! Kukho iintlobo ezininzi zeentsini ezihambelana nokutya kwe-ketogenic:
Yintoni zonke ezi ntsini zokuhlafuna zifana ngayo sisiswiti sazo esiphambili, i xylitol, i-alcohol yeswekile ehambelana nokutya kwe-keto engabaleli kumda wakho wemihla ngemihla we-carbohydrate. Njengesiphumo esiluncedo ekufuneka siqatshelwe, ezinye izifundo zifumanise ukuba ukuhlafuna itshungama esekwe kwi-xylitol emva kokutya kunokuphucula impilo yamazinyo:
Ukuhlafuna itshungama kukhawulezisa iinkqubo zokuhlanjululwa kweasidi kunye nokufunxwa kweemolekyuli ze-calcium phosphate eziluncedo ukubuyisela i-enamel yezinyo. Ixesha elicetyiswayo lokuhlafuna itshungama emva kokutya limalunga nemizuzu engama-20. Ukusetyenziswa kwe-xylitol gum ngaphezu kweeveki ezi-3 kukhokelela ekunciphiseni kwexesha elifutshane kunye nexesha elide kwi-saliva flora kunye ne-plaque.
Ngelishwa, ezinye iibrand zegum azikho luncedo kangako. Gcina iintsini eziqulathe ushukelanjengoko beyi-no-hayi evakalayo kwi-keto yokutya. Kwakhona ziphephe iibrendi eziqulathe imaltitol, i-non-keto sweetener. Ngaphandle kweebrendi ezisekwe kwi-xylitol, uninzi lweetshungama ezingenaswekile zineencasa ezinqwenelekayo ezifana nezi. iaspartame kunye ne-sorbitol, engalunganga konke konke, kodwa ayifanelekanga ukuba unokukhetha i-gum eyona ilungileyo yokutya kwakho kwe-keto.
