Impendulo: I-YGriega tub beet hummus ayihambelani nokutya kwakho kwe-ketogenic. Inetoni yezithako kunye nezongezo ezingekho keto kwaphela.
Ukusebenzisa i-30-g esebenza njengesampulu yokubala i-YGriega beet hummus kunye ne-beet, sifumene ukuba kukho malunga ne-2.4 g ye-carbohydrates kuyo. Ingxaki kwakhona kukuba oku hummus inokuninzi ioli kajongilanga. Kunzima ukufumana i-hummus enayo ioli yeoli kuba oku kunexabiso eliphezulu. I ibhungane Ngokwayo ayikokutya esinokuyiqwalasela i-keto nayo. Kodwa inemithamo ephantsi yecarbohydrates kunechickpeas. Ngoko ukuba siyayixuba nezi, sinokwenza i-hummus ngeecarbohydrates ezincinci.
Okokugqibela, lixesha lokuphonononga izongezo zale hummus nge-beet YGriega tub kwaye inyani yeyokuba iza ilayishwe kakuhle ngamanani njengoko wayesitsho umakhulu. Ngokwenene, ine-3 kwaye zonke ziyi-preservatives: i-citric acid, i-lactic acid kunye ne-potassium sorbate. Ngokusisiseko 3 izigcini eziqinisekisa ukuba oku hummus hayi keto.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 2.4 g |
Amafutha | 6.18 g |
Iprotein | 1.68 g |
Ifayibha | 2.97 g |
Iikhalori | Kcal 76.8 |