Impendulo: I-bonÀrea hummus ayihambelani ne-keto njengoko iqulethe izithako ezingamkelwanga luluntu lwe-keto.
Ukuba sithatha njengesiqalo sokubala i-hummus bonÀrea inxalenye eqhelekileyo ye-30 g, sinokubona ukuba kukho i-8.1 g ye-net ye-carbohydrates kuyo. Umxholo ophezulu we-carbohydrate kule nto hummus Kungenxa yokuba inee-chickpeas ezininzi kunezinye hummus. Kodwa nangona inani labo liphezulu, eyona ngxaki ngale humus kukuba yenziwe ngayo ioli kajongilanga. Ngaphezu koko, ifumene isohlwayo esikhethekileyo sokubonisa ukupakishwa kwayo nge-fanfare enkulu ukuba inakho. ioli yeoli abanye ke, bayintombi enyulu. Xa inyaniso kukuba kwisitya esipheleleyo esine-200 g eneneni kukho i-2 g yeoli yeoli. I-2 okanye i-3 yehla ngokoqobo. Kutheni le nto hummus ayihambelani ne-keto.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 8.1 g |
Amafutha | 2.7 g |
Iprotein | 1.05 g |
Ifayibha | 0 g |
Iikhalori | Kcal 62.7 |