Impendulo: I-Felixia mint hummus ayikho kwi-keto yokutya kuba inezithako ezininzi ezingekhoyo.
Ukuba sithatha njengomthombo wokubala we-Felixia mint hummus inxalenye eqhelekileyo ye-30 g, sigqiba ekubeni sinetotali emalunga ne-3.6 g eyi-net yecarbohydrates. Asinayo isixa esikhulu. Kodwa ioli esetyenziswa yile hummus es ioli ye-rapeseed. Ngegama layo, i-oyile ye-rapeseed, sicinga ukuba yinguqulelo yokuqala yale oyile ngokuqinisekileyo ayiyo keto. Isenokuba yioyile yecanola, njengoko isetyenziswa phantse ngokutshintshanayo namhlanje. Umxholo ophezulu we ioli ye-rapeseed yoku hummus hayi keto. Oko kulihlazo. Ekubeni i-touch mint inomdla kakhulu kulolu hlobo lwemveliso. Kanye nomxholo wayo omncinci kwi peas, ekwanika umdla womdla kokubili ngokwezinto zokunambitheka kunye nokuthungwa.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 3.6 g |
Amafutha | 7.2 g |
Iprotein | 1.74 g |
Ifayibha | 1.29 g |
Iikhalori | Kcal 90 |