Impendulo: Hayi, i-Greek Lentil Hummus elula inezithako ezingahambelani ne-keto.
Siseta ukuphakwa okuqhelekileyo kwe-Simply Greek lentil hummus kwi-30g. Kuzo zonke ezi 30 g, 3.09 g ziicarbohydrates. Ngokulula isiGrike luphawu olwenze i-hummus yeMercadona. Kwaye kule meko, sinayo a hummus isiseko sayo singeyiyo iertyisi kodwa iilentile. Kodwa olu tshintsho lwe-legume alusebenzi kancinci kwinqanaba lokulawula i-carbohydrate ukuba kamva, endaweni yokusebenzisa ioli elungileyo kunye ne-keto efana ioli yeoli, i ioli kajongilanga, nto leyo eyenzeka kule ntsonkothi yesiGrike nje eqhelekileyo. Ukongeza, ubuninzi bayo buphezulu kakhulu. Ke ngoko, ayihambelani ne-keto.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 3.09 g |
Amafutha | 5.82 g |
Iprotein | 1.98 g |
Ifayibha | 2.28 g |
Iikhalori | Kcal 77.4 |