Impendulo: I-Eroski ipepile ebomvu kunye ne-jalapeño hummus ayikho keto. Ezinye zezithako eziyenzayo azikho keto.
Ukusebenzisa ukukhonza okuqhelekileyo kwe-30 g njengomthombo wokubala we-hummus, i-pepper ebomvu kunye ne-Eroski jalapenos, sibona ukuba kukho i-2.85 g ye-carbohydrates egcwele kuyo. Njengoko sibonile kwezinye iimeko, sinamanqanaba aphantsi e-carbohydrates. Kodwa izithako, njengesiqhelo, zidlala ngathi. Kule meko, oku hummus sinayo ioli yecanola. Le oli ayihambelani ne-keto. Lihlazo ukusukela oko hummus nge ipelepele incasa entle ngokwenene. Ayithwali nyani isixa esigqithisileyo seoyile yecanola. Ke ukuba uyifumana njenge-aperitif epatini, akufuneki uyibaleke nayo. Kodwa ukuyidla rhoqo, ayikhuthazwa.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 2.85 g |
Amafutha | 7.2 g |
Iprotein | 1.92 g |
Ifayibha | 1.11 g |
Iikhalori | Kcal 84.3 |