Impendulo: I-Carrefour light clean label hummus ine-2.67 g yecarbohydrates iyonke. Kwaye ngaphandle kokuba unezithako ezingahambelaniyo ne-keto, ungayisebenzisa ngexabiso eliphakathi kakhulu.
Ukusebenzisa njengomthombo wokubala we i-hummus ukukhanya okucocekileyo ileyibhile iCarrefour inxalenye eqhelekileyo ye-30 g, sinayo ukuba kukho itotali kuyo malunga ne-2.67 g ye-carbohydrates enetha. Sinexabiso eliphantsi ngokwenene. Kwaye njengesiqhelo, siye safumana ioli kajongilanga kumxube. Kodwa kule meko, ekubeni ingcamango kukuba ukukhanya, kanye oko kuncitshisiwe yi umthamo weoli. Ngoko nangona unxibe ioli kajongilanga kunye nezinye ze ioli yeoliBayithwala ngokwemilinganiselo ephantsi. Ke unokuyithatha kancinci kancinci kwi-keto. Ewe kunjalo, kungcono ukuba ujonge ezinye iinketho (jonga kwitheyibhile engezantsi) ene ioli yeoli ngokupheleleyo.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 2.67 g |
Amafutha | 4.8 g |
Iprotein | 2.37 g |
Ifayibha | 2.07 g |
Iikhalori | Kcal 279.9 |