Impendulo: I-Rikissimo Chickpea Hummus ayikho keto. Ekubeni le hummus inezithako ezingahambisani ne-keto ngokutsho koluntu lwe-keto ngaphakathi kuyo.
Ukuthatha njengesalathisi sokubala I-Rikissimo i-chickpea hummus Kwinkonzo eqhelekileyo ye-30g, sigqiba ekubeni kukho itotali emalunga ne-3.9g kuyo eyi-net carbs. Kwakhona, njengoko sibonile kuninzi lwe hummusSinamanqanaba e-carbohydrates angaphezulu kwamkelekileyo, kodwa xa sijonga izithako, yonke into yonakalisiwe. Ioli yayo ephambili yi ioli kajongilanga. Ioli engamkelekanga kuluntu lwe-keto kuba ibonakaliswe ukuba iyingozi kwimpilo. Ngoko ke kungcono ukuba ujonge enye inketho esebenzisa ezinye ioli ezifana ioli yeoli. Unesixa esihle kwitheyibhile engezantsi.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 3.9 g |
Amafutha | 4.5 g |
Iprotein | 4.5 g |
Ifayibha | 2.85 g |
Iikhalori | Kcal 79.8 |