Impendulo: I-Lantana edamame hummus iphakathi kwe-keto-friendly nangona ezinye izithako zayo zi-non-keto.
Le hummus, ngokungafaniyo neziqhelekileyo, ayenziwanga kunye ne-chickpeas. Kodwa yenziwe kunye edamame. Nto leyo itshintsha ngokupheleleyo iskim sokwenziwa kokwenziwa kokubekwa kwesabelo se Lantana edamame hummus kwi 30 g. Kule mali ye-30 g, i-3.213 g i-carbohydrates. Le yimali ephakathi kwaye ngokwethiyori ungayithatha ngaphandle kwengxaki. Kodwa kuyacetyiswa ukumodareyitha ubuninzi bayo kuba ioyile esetyenzisiweyo ingumxube phakathi ioli yeoli kunye neoli yecanola (ekwabizwa ngokuba yi-rapeseed oil). Le oyile ioli yembewu enokuthi ithathelwe ingqalelo enye yeyona nto imbi kakhulu, kwaye ekubeni inani eliqulethwe kwi-2 spoons liya kuba yinto engafanelekanga, ungathatha le edamame hummiu. Kodwa yenze ngendlela ephakathi.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 3.213 g |
Amafutha | 4.287 g |
Iprotein | 2.142 g |
Ifayibha | 2.13 g |
Iikhalori | Kcal 64.2 |