Impendulo: I-edamame ingaba yi-keto ehambelanayo. Kodwa kuya kufuneka ujonge ukupakishwa njengoko zininzi iintlobo kwaye ezinye zinecarbohydrates ngaphezulu kunezinye.
I-Edamame ligama elinikwe indlela ethile yokulungisa ii-soy pods ezingavuthwanga ziphekwe ngokupheleleyo ngamanzi kunye netyuwa. Isitya esiqhelekileyo eChina, eJapan kwaye ngokubanzi, e-Asia.
I-100 g ye-edamame inomlinganiselo omalunga ne-3.71 g ye-carbohydrates. Oku kuthetha ukuba i-edamame iyahambelana ne-keto. Kodwa ngelishwa, oku akukho lula. Okokuqala, zininzi iindidi zeembotyi zesoya. Enye into, i-edamame ngokwayo isitya esilungisiweyo. Ke into eqhelekileyo koku kutya kukufumana kumkhenkce nzulu. Oku kwenza amanani e-carb ahluke kakhulu ngokuxhomekeke kumenzi. Kukho abanye abanamanqanaba asezantsi ecarbohydrates kodwa kukho abanye abanamanqanaba aphezulu kakhulu. Ke eyona nto ilungileyo kukujonga ukupakishwa ngocoselelo. Kwitheyibhile elandelayo, sibonisa ezinye iibrendi ze-edamame enomkhenkce onzulu ukuze ukwazi ukubona indlela umthamo wecarbohydrate eguqukayo ngokuxhomekeke kumenzi.
| igama | Iicarbohydrate ngesahlulo ngasinye | Yi keto |
|---|---|---|
| Edamame Squire | 8.1 g |  Ngokuphakathi |
| Edamame Vitasia | 4.8 g |  Si |
| Edamame La Sierra | 3.3 g | Si |
| Minname Edamame | 4.7 g | Si |
| Edamame engumkhenkce evela eNavarra | 6.6 g | Ngokuphakathi |
| Edamame uMgwaba | 7.4 g | Ngokuphakathi |
| Zhonghuachaoshi Edamame | 6.5 g | Ngokuphakathi |
| Edamame Tiger Khan | 12 g |  Hayi |
| Edamame Kohyo Holland | 10 g | Hayi |
| Edamame Lu Rong | 10.5 g | Hayi |
Njengoko kunokubonwa, sinamanqanaba ahluka kakhulu. ukusuka nje ngaphezulu kwe-3 g yecarbohydrates nge-100 g esebenza ukuya kwi-12 g kwabo banamanqanaba aphezulu. Ngesi sizathu, kuyacetyiswa ukuba ujonge izikhongozeli. Kuba sinokumangaliswa.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 8.91 g |
| Amafutha | 5.2 g |
| Iprotein | 11.91 g |
| Ifayibha | 5.2 g |
| Iikhalori | Kcal 121 |
Umthombo: USDA.
