Impendulo: I-Eroski ioli yeoli ye-olive hummus ayikho kwi-ketogenic yokutya kuba iqulethe izithako ezingezizo ze-keto kunye neoli yayo ephambili ayikho ioli yeoli, nangona ipapashwa kwi-packaging.
Este hummus Ibhengezwa kwiiwebhusayithi ezininzi nakwipakethe ngokwayo njenge-hummus eyenziwe ngayo ioli yeoli. Kodwa emva kokuphonononga kancinane izithako, sinokubona ukuba isixa se ioli yeoli ukuba eneneni ungumnikazi 1.9% yemveliso iyonke. Ngelixa kwi-oyile ye-rapeseed sine-16%. Oku kuyinzame yokusithengisela imveliso esekelwe kwimbono eneneni bubuxoki. Kuyabonakala ukuba ineoli yomnquma (nendlela, engeyontombi enyulu okanye enyulu) kodwa inomlinganiselo ophantsi kangangokuba ayinakubala. Iicarbohydrate azimbi kwaphela. Ukuthatha i-30 g esebenza njengesiqalo sokubala i-hummus kunye neoli yeoli ye-Eroski, sifumanisa ukuba sinomlinganiselo we-3.9 g we-carbohydrates kuyo. Abaninzanga. Kodwa ngenxa yeoyile yembewu, olu khetho lulawulwa kwi-keto yokutya.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 3.9 g |
Amafutha | 8.1 g |
Iprotein | 2.19 g |
Ifayibha | 2.76 g |
Iikhalori | Kcal 102 |