Impendulo: Ileyibhile yeCarrefour ecocekileyo i-kalamata hummus ayiyo keto, njengoko inezithako ezingekhoyo.
Kule nto hummus singena kwingxaki efanayo kanye noguqulelo akukho minquma kalamata: ileyibhile yakudala ecocekileyo i-hummus Carrefour. Ukuba sithatha njengendawo yokuqala yokubala hummus kalamata ileyibhile ecocekileyo yeCarrefour ukuphakelwa kwe-30 g, siyabona ukuba kukho itotali kuyo malunga ne-2.43 g ye-carbohydrates. Isixa esiphantsi se-carbohydrates ngokukhonza kodwa kwizithako zayo, sifumana umxholo ophezulu kakhulu ioli kajongilanga. Ngaphezulu kwe-20%. Oku kunye nomthamo omkhulu wezongezo zokutya oye wenza oku hummus ayihambelani ne-keto.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 2.43 g |
Amafutha | 7.5 g |
Iprotein | 2.34 g |
Ifayibha | 1.65 g |
Iikhalori | Kcal 369 |