Impendulo: I-Hummus yi-keto dip elungileyo ukudipha kodwa ihlala imodareyitha.
I-2-tablespoon ekhonza i-hummus yakudala iqulethe nje i-4.2 g ye-net carbs, iyenza ibe yi-sauce efanelekileyo yokutya kwi-keto diet.
Nangona kunjalo, asiyiyo yonke i-hummus eyenziwe yalingana. Iimveliso ezahlukeneyo zisebenzisa izithako ezahlukeneyo kwi-hummus yazo. Ezinye iindidi zinokufikelela kwi-10g ye-net carbs. Jonga ileyibhile yezondlo kwaye ukhethe uphawu oluhambelana nokutya kwe-keto.
I-carbohydrates kwi-hummus ivela ngokuyinhloko kwi-chickpeas, ephezulu kwi-carbohydrates, kodwa ine-index ye-glycemic ephantsi, ngoko ayinayo impembelelo enkulu kumanqanaba e-insulin. Ezinye izithako kwi-hummus zonke zi-keto-friendly kwaye ziqulethe izondlo ezibalulekileyo kumntu okwi-keto diet.
Nangona unokuhendeka ukuba uyitye kunye ne-pita bread, kufuneka usasaze phezu kokutya kwe-keto isileri o ukhukhamba.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Net carbs | 4.2 g |
Amafutha | 5,3 g |
Iprotein | 2,5 g |
Iicarbohydrate zizonke | 6.0 g |
Ifayibha | 1,8 g |
Iikhalori | 78 |
Umthombo: USDA