Impendulo: Ukutya kwe-flaxseed okanye ukutya kweflakisi kuyahambelana nokutya kwe-keto kuba umxholo wayo ophezulu wecarbohydrate uvela ikakhulu kwifiber.
Umgubo weflakisi ngumgubo ofunyanwa ngokucolwa kwembewu yeflakisi. Esi sidlo se-flaxseed siyahambelana ne-keto. Iqulethe i-4g ye-carbohydrates ngokukhonza, kodwa i-3g yayo yi-fiber, ngoko ke ngokuqhelekileyo yi-1g ye-net carbs.
Ukutya kwe-flaxseed kunokuba yindawo efanelekileyo yeenkozo eziphezulu ze-carbohydrates ezifana ne-oatmeal. Ngumgubo oguquguqukayo esinokuwusebenzisa ukutshintsha umgubo wengqolowa wesiqhelo kwiiresiphi zethu ze keto.
Apho ukuthenga umgubo weflakisi?
Eyona nto iphantsi kakhulu kwisidlo se-flaxseed kukuba kunokuba nzima ukuza. Kodwa kweli xesha sikulo, kuya kufuneka wenze ukukhangela okuncinci kwi-intanethi kwaye ngokuqinisekileyo uya kufumana indawo yokuyithenga kwaye ube nayo ekhaya kwiintsuku ezimbalwa.
- Ukutya kwethu kwe-organic ye-flaxseed yi-100% evela e-Austria: ukulima kwengingqi kunye nokugcinwa okuzinzileyo kwe-flaxseed kuphepha iindlela zokuthutha ezide, zikhusela indalo, zigcina i-CO2 kwaye zixhasa amafama ...
- Umgubo weprotheyini ofunyenwe kwiinkozo ezimnyama ezihlanjwe ngokuphindaphindiweyo ziqinisekisiwe ukuba azinagluten kwaye zityebile kwi-omega-3 fatty acids, kunye neevithamini B1 kunye neB6.
- Ukutya kweFlaxseed okutyebileyo kwifiber (40%) kukulungele ukutya okunempilo kunye ne-hypocaloric ngenxa ye-fat content content (8%) kunye nomxholo ophezulu weprotheyini (30%).
- Umgangatho onyanisekileyo-Iimveliso zeLemberona zezendalo kwaye azilungiswanga kangangoko, zihlangabezana nemigangatho ephezulu ngelixa zibonelela ngolonwabo olusulungekileyo.
- Umda wokubonelela: 1 x 1 kg yeprotein ye-organic ye-flaxseed evela e-Austria / isiqinisekiso se-gluten-free / ekhule ngokuzinzileyo / ukutya okukrwada / i-vegan
