Iminquma yi-snack ye-keto yakudala. Zincinci kwi-carbohydrates, kunye ne-1g kuphela ye-carbohydrates enetha kwi-15g ekhonzayo, kwaye ingumthombo olungileyo we-oleic acid, i-monounsaturated fatty acid encedayo. ukunciphisa umngcipheko wesifo senhliziyo.
Ii-olive zithengisa ii-olive kwiipakethi zobukhulu obulungele ukwenza i-appetizer. Zikwiingxowa ezincinci ezenza kube lula ukufumana i-snack yeminquma ekuhambeni. Iingxowa azifuni ifriji, okwenza i-Oloves ibe yi-snack eguquguqukayo kwaye kulula ukuyigcina. Iminquma yeOloves iza kwiincasa ezahlukeneyo ezibandakanya ilamuni kunye nerosemary, itshili kunye ne-oregano, kunye nebasil kunye negalikhi, zonke zinencasa, kwaye ziyi keto.