Impendulo: Imbewu kajongilanga yaseMzantsi yi-snack ehambelana ne-keto, kodwa ungayityi yonke ibhegi ngexesha elinye.
Imbewu kajongilanga yaseMzantsi yi-snack ye-keto eneprofayile ebalaseleyo ye-macronutrient. Nge-4g ye-net carbs kwi-¼ yekomityi ephakelayo, kulula ukungena kwi-keto diet yakho. Nge-15g yamafutha, baya kukugcina unelisekile ixesha elide.
Imbewu yejongilanga igcwele iivithamini kunye neeminerali. Inkonzo enye iqulethe i-37% ye-vitamin E ecetyiswayo yemihla ngemihla, ebaluleke kakhulu ekusebenzeni kakuhle kwengqondo. Imbewu ye-sunflower nayo ingumthombo obalulekileyo wobhedu, oyimfuneko ekuveliseni iiseli ezibomvu zegazi, kunye ne-vitamin B6, ekhuthaza impilo yenhliziyo.
Imbewu kajongilanga yaseMazantsi amashumi amane yenye yezona ndlela ilungileyo kwisidlo esinetyuwa, esine-carb epakishwe njengefries. Kodwa nokuba i-keto, imibhobho ayinayo i-carbohydrate. Ukuba ufuna ukuzisindisa kwiintlungu zokusebenzisa zonke iicarbohydrates zakho zemihla ngemihla ngexesha elinye, linganisela izahlulo zakho kwangethuba. Ungasebenzisa ikomityi yokulinganisa, okanye nantoni na oyithandayo, kodwa eyona nto ibalulekileyo kukuba ungayityi yonke ingxowa.
