Impendulo: I-Zuaitzo organic and vegan hummus ine-3.69 g ye-carbohydrates kwaye nangona imbalwa, ayihambelani ne-keto ngenxa yezithako zayo ezingamkelwanga luluntu lwe-keto.
Siyakuthanda ukuhlalutya ezi ntlobo zeemveliso ezibhalwe njenge Indalo. Ukubeka inxalenye eqhelekileyo ye-organic and vegan Zuaitzo hummus kwi-30 g. Kule mali ye-30 g, i-3.69 g i-carbohydrates. Ke sinayo apha a hummus ngaphandle kobuninzi becarbohydrates. Umxholo uya kuba, ngokuqinisekileyo, izithako zayo. Kule meko, ioli onayo ioli kajongilanga. Amanqatha angamkelwanga luluntu lwe-keto ngenxa yezifundo ezibonisa ukuba ayinanzuzo kwimpilo kwaphela. Kodwa eneneni, isixa seoli kuyo siphantsi kakhulu ukuba sijonga ulwazi lwayo lwezondlo. Ekubeni ine-4.83 g yamanqatha kuphela. Inokuba yi-sporadic keto ehambelanayo ukuba ayithwalanga zonke izithako ezingekho ngqiqweni kwenye. hummus njengaye tofu, isiraphu ye-agave, umhluzi wemifuno (owenziwe ngeoli ye-sunflower eninzi kunye nomgubo werayisi), i-guar gum, kunye ne-xanthan gum. Sinezinto esinokuthi sizithathele ingqalelo i-keto kunye nezinye esingenako. Phakathi kwazo zonke, ekugqibeleni sigqiba nge hummus engeyiyo keto. Kodwa ngaphezu kwayo yonke loo nto, ngemveliso ethwele isixa esikhulu sezithako ezingafunekiyo kwaye bafuna ukudlula njengezinto eziphilayo ngokubeka nje iinkwenkwezi ecaleni kwayo nasiphi na isongezo esinqabileyo kunye nenqaku kumda apho lithi: ukusuka kulimo lwendalo .. Kulula kangakanani ukwenza nantoni na ukuba ibe luhlaza namhlanje.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 3.69 g |
Amafutha | 4.83 g |
Iprotein | 1.5 g |
Ifayibha | 0 g |
Iikhalori | Kcal 63.9 |