Impendulo: isiraphu ye-agave ineswekile eninzi, kulungile, kunokuba i-fructose eninzi kakhulu ukuba ihambisane ne-keto.
Isiraphu yeAgave, ekwabizwa ngokuba yi-agave nectar, yisiraphu enokuthi iqulathe ukuya kuthi ga kwi-92% ye-fructose kwaye iveliswa kwisityalo se-Agave. Esi sityalo sikhula eMexico kwaye sikhangeleka njengecactus, kodwa ngokwenene isityalo esimnandi. Incindi itsalwa kwisityalo, esityebe kakhulu kwicarbohydrates, iswekile kunye ne-inulin, emva koko iguqulwe ibe isiraphu yeagave ngeenzymes.
Kwakukade kucingwa ukuba sisiswiti esisempilweni kunye nenye indlela elungileyo ushukela. Nangona kunjalo, uphando lwakutshanje lubonise ukuba kuyingozi kakhulu empilweni kunokuba ushukela. Esona sizathu siphambili soku kukuba iqulethe umlinganiselo ophezulu kakhulu we fructose.
Kukho iintlobo ezininzi zezityalo ze-Agave, ezona ziyaziwa kwaye zihlambulukileyo yiBlue Agave. Nangona kunjalo, ayizizo zonke isiraphu eveliswayo kwesi sityalo, iintlobo ngexabiso eliphantsi kodwa zinetyhefu eninzi zihlala zisetyenziswa.
Isalathiso sayo se-glycemic sisezantsi kakhulu. Phakathi kwe-10 kunye ne-15 kodwa ngaphandle koku, ayikhuthazwa nokuba abantu abanesifo seswekile. Njengeswekile, iyingozi emazinyweni kwaye ineekhalori. Nangona kunjalo, eyona nto ibalulekileyo kumxholo we-fructose kwisiraphu. Inokwahluka ukusuka kwi-55% ukuya kwi-92% ngokuxhomekeke kumthombo. I-Fructose ichithwa sisibindi. Izixa ezikhulu zefructose esulungekileyo zibeka uxinzelelo kweli lungu kwaye zinokukhokelela kwiingxaki ezininzi, kubandakanya nesifo se-metabolic syndrome. Ukusebenzisa i-fructose ayifuni impendulo ye-insulin, njengoko ezinye iintlobo zeswekile zingenza. Oku kunokuba nempembelelo enzulu kumnqweno wakho wokutya kwaye kunokukhokelela ekutyeni kakhulu. I-Agave isusiwe kuluhlu kwaye yavalwa yi- Iziko loPhando lweGlycemic Washington DC kuba iziphumo ebezingalindelekanga ezimandundu zabonwa kulingo lwezonyango.
Eyona isiraphu yeagave ikumgangatho ophezulu yenziwe ngencindi evunwa kumbindi wesityalo. Noko ke, uninzi lwezinto ezithengiswayo ziveliswa kwisitatshi sebhalbhu yeengcambu ezinkulu. Iqukethe malunga ne-50% ye-inulin kunye ne-50% yesitashi kwaye ayimnandi kakhulu. Le ncindi iyahluzwa, ifudunyezwe, kwaye ifakwe kwi-hydrolyzed, isoloko isebenzisa i-enzymes eguqulwe ngofuzo, ukuguqula uninzi lwe-carbohydrates kwi-fructose. Inkqubo inokusebenzisa i-caustic acids, izinto zokucacisa, kunye neekhemikhali zokuhluza ukuvelisa imveliso esulungekiswe kakhulu, engenazo zonke izondlo. Nangona konke oku, imveliso iboniswa njengemveliso yendalo. Xa eneneni, inkqubo yayo yokuvelisa ifana nokuguqula i-cornstarch ibe isiraphu yombona ephezulu ye-fructose. Kwezinye iimeko, ii-enzymes ezisetyenzisiweyo ziphuma kwimithombo yofuzo eguqulweyo kwaye zibonakaliswa njengemveliso yendalo.
Ngamafutshane
Ke ukushwankathela, yi-agave isiraphu sisimuncumuncu esiyingozi kakhulu kune ushukela ngenxa yomxholo wayo ophezulu kakhulu kwi fructose. Ine-index ye-glycemic ephantsi kakhulu, kule meko ithile iyingozi ngakumbi kunokuba yayiphezulu, kwaye ithengiswa njengemveliso yezinto eziphilayo kunye nendalo, xa uninzi lwezinto ezikhoyo zikhutshwe ngenkqubo yokucoca. Ngoko njengoko kubonakala, sijongene nemveliso engeyiyo i-keto. Akunjalo ngenxa yomxholo wayo ophezulu we-carbohydrate kwaye akungenxa yokuba isempilweni, inomncinci omncinci.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 15g (1 Isikophu)
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 15 g |
| Amafutha | 0 g |
| Iprotein | 0 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 63 |
