Impendulo: I-Lactitol yi-keto kwaye ayibalwa kwimida yakho yemihla ngemihla ye-carb.
ILactitol butywala obunxilisayo beswekile. Oku kuthetha ukuba akwenzeki kwindalo rhoqo. Iveliswa kwi-lactose evela kwi-serum. Inomlinganiselo ophantsi we-glycemic index, ngokukodwa i-3. ngelixa iswekile ingama-65. Inamandla asezantsi kakhulu okuswiti. 40% xa kuthelekiswa neswekile. Kodwa inesiqingatha seecalories njengale. Oku kuthetha ukuba ukwenza iswekile kwinqanaba elifanayo neswekile, kufuneka ungeze ubuninzi obungaphezulu. Ngantoni, ekugqibeleni, iphelela ekubeni yi-caloric.
Nangona kunjalo, kunzima kakhulu ukuyifumana kwifom ecocekileyo, ubuncinane njenge-sweetener. Kunokuba ifunyanwe njenge-laxative njengoko ineziphumo ezisezantsi zokuthomalalisa. Ixabiso lokwenyani lelactitol kukwakheka kwayo. Ekubeni iziphatha njengeswekile kwaye inceda ezinye izimuncumuncu eziphezulu ezifana sucralose Xa zixutywe nelactitol zisebenza ngendlela efanayo neswekile kwizimuncumuncu ezifana ne-ayisikrimu, iikuki, itshokolethi, itshungama kunye neelekese. Ukubanika umthamo kunye nokuhambelana. Ikwanyibilika kakuhle kumaqondo obushushu aphantsi kwaye ayifuni kufuma. Ke igcina iicookies zicocekile kwaye zintsha.
Ezi zakhiwo ze-lactitol zithetha ukuba iqhele ukufunyanwa kwiidessert zorhwebo kunye neetshokholethi ngemilinganiselo ephantsi kakhulu. Kwaye ngokungafaniyo nezinye ii-alcohols zeswekile, azinasiphumo sokupholisa, yiyo loo nto ingaxhaphakanga kwitshungama njenge xylitol okanye Yitshiswe.
Isalathiso sayo se-glycemic ephantsi kunye nokuba ne-0 net carbs yenza ukuba i-keto ihambelane. Icala elisezantsi kuphela kwi-lactitol kukuba amava athile iziphumo ebezingalindelekanga ezingemnandanga njengegesi okanye i-bowel syndrome enomsindo. Oku kuxhaphake kakhulu kwabanye abantu abangabunyamezeliyo utywala beswekile.
