Impendulo: I-Sorbitol yi-keto ngokupheleleyo kwaye i-carbs yakho ayibalwa kwimida yakho yemihla ngemihla ye-carb.
ISorbitol butywala beswekile. Yikhabhohayidrethi engagaywanga kakuhle eyenzeka ngokwemvelo kuzo zombini iziqhamo kunye nemifuno. imaltitol okanye i-erythritol, iicarbohydrates kolu tywala lweswekile azidityaniswanga ngumzimba wakho, ngoko ke azibalwa kwisibalo sakho semihla ngemihla secarbohydrates. Kananjalo ayichaphazeli amanqanaba eglucose yegazi. Oku kungenxa yokuba inesalathiso se-glycemic esisezantsi. Lo ngu-9 xa kuthelekiswa neswekile engama-65.
Umthamo wayo wokuswiti umalunga ne-60% ngaphezulu kweswekile. Ngoko ke ukusebenzisa isiqingatha sesixa seswekile, kwenza iswekile ngaphezulu koku. Ekubeni i-carbohydrates yakho ingabalwa, khumbula ukuba ukuba ne-carbohydrates yokwenyani nakuphi na ukutya okuqukethe i-sorbitol, kufuneka uthabathe i-carbohydrates yakho kwinani elipheleleyo. Ngoko ukuba, umzekelo, inani elipheleleyo le-carbohydrates yokutya ngu-.13 g, kukho i-9 g evela kwi-sorbitol, i-carbohydrate count eyi-4g.
Esi siswiti sifumaneka lula ekutyeni okufana netshungama engenaswekile. Eyona nto isengqiqweni kuba ibonakala ineziphumo ezilungileyo xa isiza ukuphucula impilo yakho yamazinyo.
Abanye abantu bafumana iingxaki zokuqunjelwa ngexesha lokuphuhliswa kokutya kwe-ketogenic ngenxa yokulungelelaniswa okungahambi kakuhle kwimilinganiselo yefiber kunye nemifuno efunyenweyo. I-Sorbitol, njengobuninzi bee-alcohols zeswekile, inesiphumo esincinci se-laxative esinokuza luncedo ukuba ukweli qela labantu.
Ungayithenga phi?
I-Sorbitol ecocekileyo inokufumaneka ngokulula ngakumbi kunezinye izimuncumuncu ezifana ne-aspartame.
- I-sweetener yokutya E420
- Amandla ayo aswiti amalunga ne-60% yesucrose
- Efanelekileyo kwi-ayisikrimu kunye ne-sorbets
- Ikhona kwi-algae ebomvu kunye namaqunube amaninzi kunye neziqhamo ezinje ngeapile, amapere, iiplums, i-cherries kunye ne-rowan apho ithatha khona igama layo.
