Impendulo: I-Ferrer yendabuko i-hummus iphantsi kwi-carbohydrates kwaye ngokomlinganiselo ophantsi ungayithatha kukutya kwakho kwe-keto.
Emva kokuphononongwa okuninzi kwe hummus Ngeziphumo ezingaphantsi kweziphumo ezikhuthazayo, ekugqibeleni umntu ubonakala ekhangeleka elungile kwakhona. Ukubeka inxalenye eqhelekileyo ye-ferrer hummus yendabuko kwi-30 g. Kwezi 30 g, 2.58 g ziicarbohydrates. Sinexabiso eliphantsi elinokusivumela ukuba sonyuse ubungakanani besahlulo. Kwaye kule meko, asinazo izithako ezisinyanzelayo tsalela Umva enye hummus. Umthombo wakho oyintloko wamanqatha, kulo mzekelo, ioli yakho ioli yeoli nto leyo ethetha ukuba sijongene ne-a I-keto hummus ehambelanayo kwaye unokuthatha ngokukhuselekileyo ukutya kwakho kwe-keto.
Itshathi yokuthelekisa iHummus
Ubungakanani bokukhonza: 30g (2 Scoops)
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30g (2 Scoops)
igama | Ixabiso |
---|---|
Iicarbohydrate | 2.58 g |
Amafutha | 6.6 g |
Iprotein | 1.44 g |
Ifayibha | 0 g |
Iikhalori | Kcal 77.7 |