Impendulo: I-Tofu lukhetho olukhulu lwekhabhu ephantsi kwabo bakwi-keto kunye ne-vegan okanye ukutya kwemifuno.
Uninzi lweentlobo ze-tofu ziphantsi kwi-carbohydrates. Amanqanaba abo aphakathi kwe-2 kunye ne-8 g ye-carbohydrates esele kwisiqingatha sekomityi yokukhonza.
I-Tofu ithandwa kakhulu ngabalandeli be-vegan / vegetarian keto yokutya kuba ingumthombo olungileyo weprotheyini kwaye ayinamveliso yezilwanyana.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1/2 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 1,9 g |
| Amafutha | 5,9 g |
| Iprotein | 10,0 g |
| Iicarbohydrate zizonke | 2,3 g |
| Ifayibha | 0.4 g |
| Iikhalori | 94 |
Umthombo: USDA
