Impendulo: IiTangerines azikho keto, njengoko ziphezulu kwicarbohydrates.
Isitya ngasinye seetangerines (1 medium, 1½ ukuya 2 intshi ubukhulu) iqulethe 10.2 g of carbohydrates net. Ngelishwa, oku kuphezulu kakhulu ukuba kungafanelana nokutya kwe-keto.
Iindlela ezizezinye
Ngelishwa, bambalwa kuphela ziqhamo banomlinganiselo ophantsi wekhabhohayidrethi ngokwaneleyo ukuziqhelanisa nokutya kwe keto. Ukuba ufela iziqhamo ezithile, amaqunube athanda ukubheja kwakho. Nazi ezinye iinketho ezixhaswayo ze-keto:
Nangona kungenakwenzeka kuwe xa ucinga "ngesiqhamo" cinga ngeeavokhado, zizona ziqhamo ezifanelekileyo kakhulu kwi-keto yokutya ongayifumana. Ziphezulu kumafutha anempilo kwaye zineprofayili ephantsi ye-carbohydrate, ezenza zilungele ukutya kwe-ketogenic.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 medium
| igama | Ixabiso |
|---|---|
| Net carbs | 10,2 g |
| Amafutha | 0,3 g |
| Iprotein | 0,7 g |
| Iicarbohydrate zizonke | 11,7 g |
| Ifayibha | 1,6 g |
| Iikhalori | 47 |
Umthombo: USDA
