Kukho iintlobo ezininzi zetshokolethi, kodwa ezimbalwa zihambelana nokutya okusekelwe kwimigaqo ye-keto.
El Ishokoleta emnyama ngokuqhelekileyo iyahambelana ne-keto yokutya ukuba nje i-80% ye-cocoa ubuncinane. Zilumkele iibha zetshokolethi ezinencasa zeziqhamo okanye ukuzaliswa njengecaramel okanye ikhrimu, kwaye ezihlala zikho iswekile kwaye azikho keto. Hlala ujonga ileyibhile. Inketho elungileyo yetshokholethi emnyama kwi-keto yokutya iya kuba yi-4 ukuya kwi-6 g ye-carbs enetha ngokukhonza.
ILily's luphawu lwetshokholethi edume kakhulu kuluntu lwe-keto. ULily's uswiti itshokolethi yakhe ngayo erythritol, isiselo esinxilisayo esineswekile enecarbohydrates umzimba wakho ongayetyisiyo, nto leyo ekhokelela kwitshokholethi emnandi ekhaphukhaphu kwi-net carbs. Umzekelo, yakho Ibha yetshokolethi emnyama kunye netyuwa yolwandle Iqulethe i-19g ye-carbs enetha, kodwa i-8g i-fiber kunye ne-7g i-erythritol, ishiya kuphela i-4g ye-carbs enetha ngokukhonza.
Enye itshokholethi emnyama eyaziwayo izikwere zetshokholethi emnyama ebukhali evela eGhiradelli. Abanazo ii-alcohols zeswekile, kodwa basesekhabhu esezantsi, kunye ne-3g ye-net carbs kwisikwere ngasinye.
I-chocolate ye-semisweet, ehlala isetyenziswa kwi-chips chips, ifanelekile ngokulinganayo kwi-keto yokutya. Ziqulathe ngokubanzi malunga ne-8g yenethi yecarbohydrates ngecephe eli-1 lokukhonza. Njengamaxesha onke, jonga ileyibhile ukujonga inani leecarbohydrates onokuthi uzitye ngokusekelwe kwiimfuno zakho ezithile.
Itshokholethi yobisi kunye netshokholethi emhlophe iqulethe izixa ezikhulu zeswekile, ke ngelishwa azikho kwi-keto yokutya.
