Impendulo: Ukhilimu omuncu i-keto iyahambelana ngokude nje ugwema iintlobo eziphantsi kwamafutha.
Ukhilimu omuncu yindlela efanelekileyo yobisi i-keto ehambelanayo. Enye i-service (iipuniponi ezi-2) zekhilimu emuncu iqulethe kuphela malunga ne-1 g ye-carbs enetha kwaye inamafutha amaninzi.
Ncamathela iikhrimu ezimuncu ezinamafutha. Ziphephe iintlobo ezibhengezwa njengamafutha aphantsi, njengoko zongeza ngokubanzi ushukela okanye ezinye iicarbohydrates ukubuyisela.
Yiyiphi i-brand kwaye ungayithenga phi?
Ngokusisiseko, jonga kakuhle umthamo wecarbohydrate kwaye unamathele kwezo zingaphantsi kwe-2g ye-carbohydrates ngokukhonza (okuqhelekileyo yi-1-2 yamacephe). Iibrendi ezaziwayo ezifana ne-Old El Paso zihlonipha ezi indices kwaye zenza isosi yazo emuncu ihambelane nokutya kwe-keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 2 Scoops
| igama | Ixabiso |
|---|---|
| Net carbs | 1.1 g |
| Amafutha | 4,6 g |
| Iprotein | 0.6 g |
| Iicarbohydrate zizonke | 1.1 g |
| Ifayibha | 0,0 g |
| Iikhalori | 48 |
Umthombo: USDA
