Bonke abantu abadala bayazi ukuba abantwana, ngokubanzi, abayithandi i-broccoli. Nangona oku kuyinyani, xa sele sifikelele ebudaleni, siqala ukuqonda ukuba i-broccoli yindlu yamandla yezondlo onokuthi uzilungiselele ngeendlela ezimnandi ekunzima ukuzichasa ... kwaye ziyi-keto ngokupheleleyo!
I-Brokholi iqulethe okuninzi amanzi kunye neentlobo ezifanelekileyo zefiber, zombini ezo zinceda ukugaya ukutya kwe-keto. Kwakhona ineprotheni kunye neninzi ye-vitamin C. Umxholo wamaminerali we-broccoli ulungile kakhulu kwi-ketogenic diet. I-Magnesium, i-calcium kunye ne-potassium zikwakho phakathi kwezithako zayo, kunye ne-sodium, eyona nto ibalulekileyo, kwaye oku kuluncedo kakhulu kwibhalansi yakho ye-electrolyte.
Enye ikomityi ye-broccoli iqulethe i-3,7 g ye-net carbs, iyenza ibe yimifuno onokuthi uyitye i-servings ezininzi ngosuku. Esi ayisosibhengezo sentengiso, kodwa inokuba sikufutshane kakhulu. Ngaba enye yeyona mifuno ingcono onokuthi ukhethe ngelixa kukutya kwe-keto.
Ungayilungisa i-broccoli ngokulula ngeendlela ezininzi kwaye imnandi kakhulu. Ungatya iiflorets ze-broccoli ekrwada ezifakwe kwisinxibo sakho osithandayo, okanye usike kancinci ukongeza kwisaladi. Kwakhona zama ukuyitshisa kwaye ugalele ityuwa kunye neParmesan, okanye uyicofe kancinci. inyama yehagu kunye ne gorgonzola itshizi. Ezi ndlela zokupheka ziqinisekile ukuba ziya kubavuyisa abantwana bakho kunye nokuba kukutya okunempilo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe eqoshiwe
| igama | Ixabiso |
|---|---|
| Net carbs | 3.7 g |
| Amafutha | 0,3 g |
| Iprotein | 2,6 g |
| Iicarbohydrate zizonke | 6.0 g |
| Ifayibha | 2,4 g |
| Iikhalori | 31 |
Umthombo: USDA
