Amanzi, ngokuqinisekileyo, afanelekile ukulandela ukutya kwe-keto. Akukho ndlela yokutya inokugqibeka ngaphandle kwesiselo esithambileyo sokuqala, i-H₂0.
Ngelixa kukutya kwe-keto, kubaluleke kakhulu ukuhambisa amanzi, njengoko i-ketosis ibangela ukuba umzimba wakho ugcine amanzi amancinci. Akukho umlinganiselo othile wamanzi ekufuneka uwasele yonke imihla. Sela xa unxaniwe. Gcina ibhotile okanye iglasi yamanzi onayo imini yonke ukuze uqinisekise ukuba umanzisa rhoqo. Ungakwazi kwakhona ukuhlala u-hydrated ngokutya imifuno ephezulu emanzini, njenge Ilethasi y isileri.
Ukuba ujonge incasa eninzi emanzini akho, zama La Croix amanzi abengezelayo y amanzi abengezelayo emkhenkceni. Zombini ziinketho zamanzi ezihlwahlwazayo ezingena carb.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 220 ml
| igama | Ixabiso |
|---|---|
| Net carbs | 0,0 g |
| Amafutha | 0,0 g |
| Iprotein | 0,0 g |
| Iicarbohydrate zizonke | 0,0 g |
| Ifayibha | 0,0 g |
| Iikhalori | 0 0 |
Umthombo: USDA
