Impendulo: IHacendado enePickled Jalapeños eqholiweyo sisishwamshwam seketo ngokupheleleyo. Ungazonwabela ngaphandle kwengxaki ukuba uthanda iziqholo.
Ukuba uthanda ukutya kwaseMexico kunye nokutya okuneziqholo, uqinisekile ukuba uyayithanda i-jalapeños. IJalapenos luhlobo lwe ipelepele ezinongwe zobukhulu obuncinci. Kunzima kakhulu kwamanye amazwe ehlabathi, njengalapha eSpain, ukufumana ijalapeños entsha. Ke kuqhelekile ukuzifumana zinkonkxiweyo okanye zifakwe emanzini. Kunjalo ke kwezi Jalapeños ziqholiweyo kwiviniga yeHacendado. Ukuba bakwelo luhlu lweemveliso zaseMexico ezineMercadona.
Sizihlele njani ezi Hacendado eziqholiweyo zeJalapenos Ngaphakathi Kutywala, siza kuzivavanya zinjalo. Ke ngoko, sinokuthi indawo eqhelekileyo inokuba yi-30 g, okanye ekhangeleka kakhulu kum. Ngenxa yokurhawuzelelwa kakhulu, mhlawumbi yinxalenye ephezulu kakhulu. Kodwa kwi-30 g ye-jalapenos nganye, eya kuba sisiqingatha sebhotile yemveliso ekhutshiweyo, sine-0.85 g ye-carbohydrates iyonke. Akukho swekile edityanisiweyo yalo naluphi na uhlobo. Oko kuthetha ukuba zihambelana ngokupheleleyo ne-keto. Nditsho nokuthatha ibhotile yonke kuseyi keto ngokupheleleyo. Ngoko ungazithatha ngaphandle kwengxaki.
Ungazongeza kwiiresiphi zakho ukubanika ukubamba okubukhali kunye neziqholo kodwa kwangaxeshanye zendalo ezibonelelwa yijalapenos. Unokwenza ngokugqibeleleyo zonke iintlobo zokupheka. Ukuqala ngokwenza ezinye I-keto pancakes ngokupheleleyo kwi-fajitas kunye ne-burritos kwaye ukusuka apho. yenza eyakho keto burritos yenkomo o ezinye keto mexican fajitas okanye ezinye keto Mexican inyama yeeskewers. Uluhlu olupheleleyo lokukhetha ukwenza imenyu ehambelana ne-keto yakho kunye nokutya kwaseMexico ngokupheleleyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 0.84 g |
| Amafutha | 0.15 g |
| Iprotein | 0.09 g |
| Ifayibha | 0.33 g |
| Iikhalori | Kcal 5.4 |
