Xa ucinga ngesi sonka soMbindi Mpuma, usenokuba nombono wohlobo lwentlama esicaba, engqukuva, kodwa siyintoni ngokwenene isonka sikaNaan kwaye sivela phi?
UNaan ngesiPersi uthetha "isonka." I-Naan sisonka esicaba esinegwele esifumaneka ekutyeni kwesintu kuMbindi Mpuma, kuMbindi Asia, nakuMzantsi Asia.
Indlela yemveli yokupheka uNaan ibandakanya ukuxuba umgubo omhlophe kunye nenkcubeko yegwele kunye neyogathi eyaneleyo ukunika intlama ukuhambelana okusentwasahlobo. Njengoko unokuthekelela, le ayisiyiyo i-carb ephantsi okanye i-keto. Nangona kunjalo, le resiphi yesonka se-keto Naan yeyona ndlela ifanelekileyo kwisonka sakho esisicaba osithandayo.
Le keto iNaan iqulethe nje iikhalori ezingama-223 zizonke, kubandakanywa iigram eziyi-18,8 zamafutha asempilweni, iigram ezilishumi elinesibini zecarbohydrates, ezisibhozo ezinesiqingatha zeegram i-carbohydrates eseleyo kunye neegram ezintathu zeprotheni. Izithako kule recipe ethile ziquka umgubo wekhokhonathi, umgubo weflakisi, i-garlic powder, ityuwa yolwandle lwe-Himalayan, i-baking powder, ubisi lwekhokhonathi epheleleyo, iqanda kunye ne-teaspoon ye-apile cider iviniga.
Xa kuziwa kubisi lwekakhukhunathi, kubalulekile ukuqinisekisa ukuba usebenzisa ubisi lwekhokhonathi olufunyenwe ngokwemvelo olugcwele amafutha anempilo. Kungenjalo, ezinye izibonelelo ezibalulekileyo zinokulahleka. Ubisi olupheleleyo lwekakhukhunathi lubonakaliswe ukuphucula impilo yentliziyo kunye nokusebenza, ukukhusela ukukhathala ngokubonelela nge-hydration efanelekileyo kunye ne-medium chain triglycerides, ukunciphisa ukuqunjelwa, ukuphucula umsebenzi wenkqubo yokugaya ukutya, kunye nokunceda ukutshisa amanqatha kunye nokuphuhlisa izihlunu.
Ngelixa le keto Naan inokunikwa ishushu kunye nomaleko omnandi webhotolo etyiswe ngengca, kukho iindlela ezininzi zokukhonza obu bumnandi bakuMbindi Mpuma. Le keto Naan inokuba sisiseko esikhulu a keto pizza, i-tacos ephantsi ye-carb, isonka sesandwich, i-dessert crust, i-fajitas ephantsi ye-carb, i-keto quesadillas, okanye ukukhonza kunye ne-carb hummus ephantsi okanye enye isosi oyikhethayo.
Nokuba yeyiphi na indlela ogqiba ngayo ukukhonza le keto iresiphi yesonka se-keto, uqinisekisiwe ukuba uya kuziva ulungile kwaye ugcwele ngaphandle kokukhathazeka kakhulu malunga nokuxubha i-keto macros yakho yosuku.
Baked Keto Naan Isonka
Le keto inencasa iNaan yindawo enkulu ye-carb ephantsi yesonka sakho esicaba osithandayo, njengoko iqulathe onke amanqatha asempilweni ngaphandle kweecarbohydrates ezininzi ezibonelelwa sisonka sakho.
- Ixesha lokulungiselela: Imizuzu ye5
- Ixesha lokupheka: Imizuzu ye10
- Ixesha elipheleleyo: Imizuzu ye15
- Ukusebenza: 4
- Udidi: cena
- Ikhitshi: EAsia
Izithako
- 1/3 indebe ecolekileyo yomgubo wekhokhonathi
- 1 ithisipuni yegolide yeflakisi yomgubo
- 1 ithisipuni umgubo wegalikhi
- 1/4 ithisipuni epinki yetyuwa ye-Himalayan
- 1 itispuni yokubhaka umgubo
- 1 ikomityi enkonkxiweyo ubisi lwekhokhonathi
- 1 iqanda elikhulu
- 1 ithisipuni apple cider iviniga
Imiyalelo
- Preheat i-oven ukuya kwi-220º C / 425º F
- Kwisitya esikhulu, hlanganisa ubisi, iqanda kunye neviniga.
- Hlula izithako ezomileyo ngelixa ubetha umxube.
- Emva koko, beka isitya ecaleni kwemizuzu eyi-10 ngelixa i-batter ikhula.
- Gquma itreyi ngephepha lesikhumba.
- Yenza zibe zizonka ezi-4 zikaNaan. Malunga ne ¼ intshi ubukhulu, 4 intshi ubude, 2-3 intshi ububanzi.
- Bhaka imizuzu eyi-15-20, de kube mnyama kwaye ube nemiphetho yegolide.
- Susa kwi-oven, ugcobe ngeoli yeoli kwaye usebenze. Gcina izonka ezishiyekileyo kwisitya esingangeni moya kwiqondo lobushushu begumbi ukuya kutsho kwiintsuku ezi-2. Toast ukutshisa.
Ukutya
- Iikhalori: 223
- Amafutha: 18,8 g
- Iicarbohydrate: 12,1 g (Iikhabhu ezizii-Net: 8,5 g)
- Ifayibha: 3,6 g
- Iprotein: 3,1 g
IPalabras iqhosha: Keto Naan isonka