Bandakanya esi sidlo sikhawulezayo kunye ne-keto-friendly kwisicwangciso sakho sokutya. I-Shrimp Sautéed in Bacon Fat kunye ne-MCT Oil yenza i-carb ephantsi egqibeleleyo, i-fat high keto ivuselela i-fry, kwaye ilungele ngaphantsi kwemizuzu engama-30.
Dibanisa oku kuqhotsa kunye necala lemifuno ye-keto efana nerayisi yekholiflower kwipunch enamandla yesondlo. Iphezulu kwi-fiber yokutya, i-vitamin C, i-vitamin K, i-potassium, kunye ne-beta-carotene, i-cauliflower yenye yezona zinto zilungileyo zokutya onokuzongeza kwi-ketogenic diet.
Ii-MCTs (ikhonkco eliphakathi triglycerides) luhlobo lwe-asidi enamafutha. Ioli ye-MCT yenziwe kwii-MCTs ezicocekileyo eziqhelekileyo ezikhutshwa kwikhokhonathi okanye kwioli yesundu. Uninzi lweendlela zokupheka ze-fry-fry zibiza ioli yeesame okanye ioli yeoli.
Esi sidlo sisebenzisa ioli ye-MCT kuba isebenza njengomthombo omkhulu wamandla kwaye i-MCTs ayixhomekeke kwii-enzyme ezongezelelweyo ukuba zifunxwe ngumzimba wakho. Ii-MCTs zikwayaziwa ngokukhuthaza ukucaca kwengqondo, ukugaywa okufanelekileyo, kunye nokusebenza kwe-metabolic.
Iprotheyini engcono kakhulu yokutya kwe-ketogenic
"Amafutha" ayilogama elibi kwisidlo se-ketogenic. Xa ukwisidlo se-ketogenic, uya kufuna ukusebenzisa awona manqatha atyebileyo enyama kuba aneprotheyini encinci, kodwa anamafutha amaninzi. Kufuneka ucwangcise a ukutya okunekhalori ephantsi, isiqingatha ngokutya okunekhabhohayidrethi ezaneleyo, ezaneleyo kwiprotheyini kunye namafutha amaninzi.
Inxalenye enempilo ye-bacon fat kule recipe yenza ukuba ifaneleke ngakumbi kwi-ketogenic diet. Amafutha e-Bacon anyusa umthamo wamanqatha esitya, egcina izitolo ezityebileyo ziphezulu ngokwaneleyo ukuze umzimba wakho uzisebenzise kumafutha.
Kwi-ketosis, umzimba wakho usebenzisa iindawo zokugcina amafutha ukuze zibe namandla. Ukuba inqanaba leswekile yegazi lakho liphezulu kakhulu ngenxa yokutya kakhulu kwekhabhohayidrethi, kuya kuba nzima ukuba umzimba wakho ugcine i-ketosis.
Iiprawn zasendle vs Iiprawn zaseFama: Ngaba Umahluko Ubalulekile?
Ngelixa i-shrimp ilukhetho olusempilweni lokutya iiprotheyini, kuya kufuneka ukhethe i-shrimp entsha, yasendle yowona mgangatho uphezulu kwaye uvune ezona zibonelelo zempilo zininzi. Ufanele ukwazi kakuhle ngoku iiresiphi zethu, imvelaphi yezithako zakho ibalulekile. Kwaye ukutya kwaselwandle kunjalo.
Abantu abaninzi abazi ukuba uninzi lweeprawn ezifumaneka kwiivenkile zegrosari eUnited States zithunyelwa kumazwe angaphandle. Iimveliso ze-Shrimp nazo zihlala zikhululekile ekubhalweni xa zongezwa kwimixube yezilwanyana zaselwandle, kwaye iindawo zokutyela nazo akufuneki ukuba zileyibhelishe ukutya kwazo kwaselwandle. Oku kuthetha ukuba sihlala singazi ukuba i-shrimp esithengayo isanda okanye ifama.
I-shrimp efamayo iveliswa kumachibi okwenziwa phantsi kweemeko ezingacocekanga. Amadama ahlala ezele ziimfanzi kangangokuba angcoliswe yinkunkuma. Amafama eshrimps afaka imichiza yokucoca inkunkuma, ezisa izinto ezinokuthi zibe yingozi kwi-shellfish.
Uzithenga njani ezona prawns zigqwesileyo
Ndicinga ukuba awufuni ukuba iikhemikhali ezingcolisa i-shrimp oyisebenzisayo kwiiresiphi zakho zichaphazele impilo yakho. Ukukhetha ezona zingcamla zokungcamla iiprawn ezintsha:
- Ziphephe iintlanzi ezibanjiswe kushishino lokuloba olungalawulwa ngokufanelekileyo. Khangela iiprawn ezisemgangathweni.
- Hlala kude nokuthenga i-shrimp evela phesheya. Thenga i-shrimp ebanjwe kubantu basendle. Ilizwe ngalinye linemigaqo engqongqo malunga nokulinywa kweeprawns.
Keto Shrimp Gxuma Qhotsa ngeBaked Cauliflower Rice
Ngamafutha amaninzi e-bacon kunye ne-oyile ye-MCT, le Keto Shrimp Stir Fry kunye neBaked Cauliflower Rice yenza isidlo esimnandi se-carb ephantsi.
- Ixesha lokulungiselela: Imizuzu ye8
- Ixesha lokupheka: Imizuzu ye15
- Ixesha elipheleleyo: Imizuzu ye23
- Ukusebenza: 3 - 4
- Udidi: cena
- Ikhitshi: american
Izithako
- I-180 g / 16 oz (iponti enye) i-shrimp (ihlutshiwe, enomsila)
- Ingcezu enye yengcambu yejinja
- Izikhondo zetswele ezi-4 eziluhlaza
- I-clove zegalikhi ze-2
- 4 baby bella amakhowa
- I-1 lemon peel peel
- Iitipuni ezi-2 zetyuwa ye-Himalayan epinki ukunambitha
- Iipuni ezi-3 zebhekoni
- 350 g / 12 oz irayisi yecauliflower ekhenkcezisiweyo (okanye uzenzele ngokwakho nge Isixhobo sokuqhawula imifuno)
- Iipuniwe ezi-2 Ioli ye-MCT
Imiyalelo
- Preheat i-oven ukuya kwi-400ºF / 205º C.
- Ukusabalalisa irayisi ye-cauliflower epanini okanye kwi-tray, ugcobe ngokukhululekileyo ngeoli ye-MCT, ufefe ngetyuwa epinki.
- Beka i-pan okanye i-tray kwi-oven xa ifikelela kwiqondo lokushisa, kwaye ubhake imizuzu eyi-10.
- I-peel kwaye usike ingcambu ye-ginger kunye ne-garlic cloves. Sika i-anyanisi eluhlaza ibe ngamaqhekeza angama-intshi eyi-1. Peel iqhekeza lemon zest.
- Fudumeza i-skillet enkulu phezu kobushushu obuphakathi. Xa ifikelela kwiqondo lokushisa, yongeza i-bacon kunye nazo zonke ii-aromatics. Gcoba kude kube yithenda kwaye ivumba.
- Yongeza i-prawns kwaye ugxobhoze, uvuselela rhoqo de ibe ipinki kwaye iqengqeleke. Yongeza i-coconut amino acids kunye netyuwa, gxuma enye imizuzu engama-2-3. Susa ebushushwini.
- Khonza iiprawn kwibhedi yecauliflower rice ebhakiweyo! Hombisa ngamatswele aluhlaza ngakumbi, imbewu yeesesame, okanye iiflakes zetshili!
Ukutya
- Iikhalori: 357
- Amafutha: 24,8 g
- Iicarbohydrate: 9 g
- Iiprotheni: 24,7 g
IPalabras iqhosha: I-keto shrimp ivuselela i-fry