Impendulo: I-La Sirena cauliflower irayisi iyahambelana nokutya kwakho kwe-keto. Ungayidla nangobuninzi obukhulu.
Ukuza kuthi ga ngoku, xa kufikwa kwirayisi yecauliflower, yonke into esiyibonileyo sele ilungisiwe ibingeyorayisi yecauliflower kuphela njengoko bekunjalo ngerayisi yecauliflower: I-Asian-style cauliflower irayisi iBofrost kunye Irayisi yeCauliflower yinyakazisa iqhotse.
Kodwa kule meko, apha sizisa La Sirena cauliflower irayisi. Le yicauliflower inqunqwe yada yafikelela kwinqanaba lokuba ibe yinto yokuthunga ilayisi. Njengoko sele sibonile izihlandlo ezininzi, i icauliflower ngu- imifuno ithobela ngokupheleleyo keto. I-100g yecauliflower ine-3g yenet carbs. Kwaye kule meko, oku La Sirena cauliflower irayisi Inomlinganiselo we-3.1g ye-carbohydrates kwi-100g ekhonzayo, njengoko sibona, i-keto ihambelana ngokupheleleyo kwaye ilula kwaye ilula, i-cauliflower enqunqiweyo.
Ngoko ke inokuba sisisombululo emangalisayo ukuba keto irayisi uhlala usondele xa ungenawo umnqweno okanye ixesha lokuyenza ngokwakho. Ngaphandle koko, yimveliso enomkhenkce onzulu. Ngento onokuba nayo unyaka wonke. Ekubeni kukho iindawo apho kungelula ukuzifumana icauliflower unyaka wonke.
Yeyona ndlela ilungileyo kwaye inexabiso eliphantsi irayisi ye-konjac Edla ngokuba nexabiso eliphezulu kwaye kunzima ukuyifumana. Ke buya ukonwabela izitya zakho ozithandayo ukusuka ilayisi nale keto broccoli irayisi kwaye ulibale malunga nento yokuba kwi-keto yokutya akukho zikhetho zepasta kunye nelayisi.
Ungayenza njani i-keto cauliflower okanye i-broccoli irayisi?
Nangona kunjalo, ukuba inani eliphantsi lezithako ze-non-keto elinazo lenza ukuba ungaqinisekanga, unokuhlala ulungiselela irayisi ye-keto cauliflower ngokwakho. Ukwenza oku, udinga nje i-grinder ekhethekileyo evumela ukuba uguqule i-cauliflower ibe yilayisi. Apha sibonisa umatshini othandwa kakhulu kwezi njongo. Unokwenza ngayo irayisi ngekholifulawa kunye nebroccoli, ngaloo ndlela wonga ixesha kunye nemali.
- Kulula kakhulu, kukhuselekile kwaye kumnandi; cuba i-broccoli okanye ikholifulawa ukuze wongeze imifuno ezityeni zakho
- Hlanganisa i-broccoli kunye ne-cauliflower ngobukhulu ukuze zibukeke njengeenkozo zerayisi; ungalawula ubungakanani beenkozo ngokwakho
- Ifanelekile kwi-gluten-free okanye i-low-carb diet
- Ikuvumela ukuba wenze iindidi ezininzi zoyilo kunye neendlela ezahlukeneyo zokupheka ngale mifuno mibini: ikhaphetshu yaseCuba, intlama yepizza ...
Itshathi yokuthelekisa irayisi yeKeto
Ubungakanani bokukhonza: 100 g
| igama | Iicarbohydrate ngesahlulo ngasinye | Yi keto |
|---|---|---|
| Irayisi yeBrokholi yeBofrost | 2.8 g |  Si |
| I-Asian-style cauliflower irayisi iBofrost | 4.8 g | Si |
| Gxuma nge-Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower irayisi | 3.1 g | Si |
| Irayisi yeKonjac | 0 g |  Si |
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 3.1 g |
| Amafutha | 0 g |
| Iprotein | 2.2 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 25 |
