Keto Jalapeño kunye neParmesan Cheese Fries

Ukuba usandula ukuqalisa kwi-ketogenic diet, unokuphoswa yi-snacks oyithandayo. Xa usika i-carbs, uthi ndlela-ntle, kabuhlungu, kwiipretzels, iitshiphusi kunye nee-crackers, kunye nokutya okutyumkileyo kunye netyuwa ekhobokisayo.

Kodwa usethamsanqa.

Njengaye iidessert ketogenic , la keto pizza kunye iitapile ezicujiweyo ketogenic, kukho enye i-carb ephantsi kwiisnacks zakho ozithandayo. Ukuba uphosakele i-crunch emnandi yetshizi kunye nee-crackers, uya kuyithanda le Recipe ye-Jalapeño Parmesan Fries.

Isiqingatha jalapenos ezifakwe, isiqingatha samasi esiqhekezayo, ezi i-snacks ephantsi ye-carb zezona keto-friendly iresiphi ukwanelisa iminqweno yakho. Konke okudingayo zizithako ezintandathu kunye nexesha "elikhulu" lokupheka lemizuzu esibhozo.

Ayizizo ezi fries kuphela iresiphi elula yokwenza, ziqulethe nje i-0,02 grams ye-carbohydrates iyonke. Ngaphezu koko, azinayo i-gluten-free, ezenza ukuba zibe yi-appetizer efanelekileyo yokupheka kwindibano yakho elandelayo yabahlobo okanye ubusuku be-movie yosapho. Nangona kunjalo, kukho ingxaki enye ephambili: kuya kufuneka wabelane ngayo!

Funda ngezantsi iresiphi ukuze ufunde ngakumbi malunga neenzuzo zesondlo zesi sibhengezo!

IJalapeño kunye neParmesan Cheese Fries

Ezi Fries zeJalapeno Parmesan zikunika ukuluma okukrunkqisayo kunye netyuwa kunye ne-twist enesiqholo eya kwanelisa umnqweno wakho wokutya ngelixa uhlala kwi-ketosis!

• Ixesha lokulungiselela: Imizuzu ye5
• Ixesha elipheleleyo: Imizuzu ye20
• Ukusebenza: 10 - 12 fries
• Udidi: Ezayo
• Ikhitshi: IsiMexico

Izithako

• 1 jalapeño enkulu
• 1/4 ithisipuni iiflakes zepepile ebomvu
• 1/8 ithisipuni ityuwa epinki
• I-1/2 ithisipuni i-oregano eyomileyo
• 1/2 indebe egayiweyo yeParmesan, yahlulwe
• 1/4 ikomityi igayiwe itshizi ebukhali cheddar

Imiyalelo

1. Preheat i-oven ukuya kwi-220º C / 425º F kwaye umgca ishidi lokubhaka ngephepha elingenamafutha.
2. Sika i-jalapeno ibe ngamaqhekeza amancinci. Bhaka i-jalapeño egayiweyo imizuzu emi-5.
3. Susa i-jalapenos kwi-oven, gcina kwaye uvumele ukupholisa.
4. Gcoba iziqholo kunye neParmesan.
5. Thela i-tablespoon ye-1 yomxube we-Parmesan-spice kwiimfumba kwaye udibanise kwizangqa ezincinci.
6. Beka i-jalapeño egayiweyo phezu kweParmesan kunye nomxube we-spice. Phezu kwe-jalapeño, ufefe ngetshizi ye-cheddar.
7. Bhaka imizuzu engama-8.
8. Vumela ukuba uphole kwaye wonwabele esi sibhengezo simnandi kakhulu!

Ukutya

• Iikhalori: 30
• Amafutha: 2.3 g
• Iicarbohydrate: 0.2 g
• Iprotein: 2.5 g

IPalabras iqhosha: IJalapeno Parmesan chips

I-snack ephantsi ye-carb enezondlo ezifihliweyo

Ukuba ujonga ulwazi lwezondlo olungezantsi, mhlawumbi uyazibuza: "Ingaba njani i-snack e-crunchy iqulethe ngaphantsi kwegram enye ye-carbohydrates?"

Ekuphela kwezithako kule recipe, ngaphandle kwetshizi kunye ne-jalapenos, zizinongo. I-pepper ebomvu, i-oregano, kunye netyuwa epinki ayinayo iicarbs ezifihliweyoKodwa zinezondlo ezifihlakeleyo.

Ityuwa epinki

Ityuwa epinki ifumana umbala wayo kwiiminerali ezikuyo: imagnesium, ipotassium, kunye necalcium. Ezi zimbiwa zintathu zenza imimangaliso emzimbeni wakho. I-Magnesium ibalulekile kwimisebenzi eyahlukeneyo yomzimba, kubandakanya ukulawulwa kwemisipha kunye nokusebenza kwemithambo-luvo, amanqanaba eswekile yegazi kunye noxinzelelo lwegazi ( ¹ ). I-Potassium yi-electrolyte enceda ukwakha iprotheni kunye nezihlunu kunye nokugcina ukukhula komzimba ( ² ).

Nangona ibonakala yahlukile kunetyuwa yetafile, ityuwa epinki iseyisodium. Umzimba udinga i-sodium ukuze uvumelane nezihlunu, ugcine ibhalansi yamanzi ukukhusela ukuphelelwa ngamanzi emzimbeni, kunye nokuthintela uxinzelelo lwegazi oluphantsi ( ³ ).

Iipilisi ezibomvu zepepper kunye ne-oregano

Ngelixa ioyile ye-oregano inayo yonke i-hype, inguqulelo eyomileyo yalo myeza ineenzuzo ezimbalwa. I-Oregano igcwele i-antioxidants. Ngokwenene inama-antioxidants aphindwe kane kunama-blueberries, amaxesha angama-12 ngaphezu kweorenji, kunye namaxesha angama-42 ngaphezu kweeapile. I-antioxidant, i-carvacrol, ibonakaliswe ukuba inezixhobo ezichasayo ( ⁴ ).

Okokugqibela, ukuba uvile ukuba ukutya okuneziqholo kunokunceda ukwehlisa ubunzima, mamela. Kolunye uphononongo, iiflakes zepepile ezibomvu zaboniswa ukuba zisebenza njenge-suppressant yokutya ( ⁵ ). Oku kunokuba luncedo kakhulu ukuba ulandela ukutya kwe-ketogenic ukunciphisa umzimba.

I-Jalapeños Egcwele Esempilweni (Ngokwenene?)

Indibaniselwano yetshizi yeParmesan egayiweyo kunye nejalapenos inika ezi fries zamasi incasa eyahlukileyo yejalapenos. Kodwa ikwaneenzuzo ezimangalisayo zempilo.

I-Jalapenos zizityebi kwi-capsaicin, ikhompawundi enokunceda ukukhusela umhlaza, ukulwa neentsholongwane kunye neebhaktheriya ezifana ne-strep, kunye nokunceda ekusebenzeni kwe-metabolic. ⁶ ). Inokukhuthaza impilo yentliziyo ngokunceda ukunciphisa uxinzelelo lwegazi, i-cholesterol, kunye namahlule egazi ( ⁷ ). Ekugqibeleni, xa isetyenziswe phezulu, i-capsaicin inokunceda ukunciphisa intlungu kunye nokukhusela i-arthritis.

Itshizi egayiweyo nayo ineenzuzo zayo. Iimveliso zobisi ezifanelekileyo kwi-ketogenic yokutya Ziqulethe amanani aphezulu wamafutha ahluthayo, ezikunceda ukuba ungene nzulu kwi-ketosis. Nangona amanqatha apheleleyo kule recipe angabonakala ephantsi (kukho i-2.3 grams kuphela ngokuphakelayo, okanye i-4% yexabiso lemihla ngemihla), khumbula ukuba le recipe yenzelwe i-snack ekhawulezayo, kungekhona isitya esikhulu. Ngeekhalori ezingama-30 kuphela ngokuphakwa, ezi Fries zeParmesan ziya kusebenza kakuhle kwizidlo ezininzi, hayi nje izidlo ze-keto.

Unokukhetha njani i-jalapenos yakho

Phambi kokundwendwela ivenkile, masenze umboniso omfutshane wendlela yokukhetha ijalapenos.

Nantsi indlela yokwazi ukuba ingaba shushu kangakanani ipepile yakho:

• Ijalapeno ezindala, ezibomvu ezivuthiweyo zinespicier kwaye ziswiti kunezo eziluhlaza.
• I-white "streaks", loo migca okanye i-specks oyibonayo elukhumbeni lwepepper, ibonisa ukuba ingakanani ingcinezelo ephantsi kwepepper ngaphambi kokufikelela etafileni yakho. Kagakanani ngaphezulu uxinzelelo, spicier eziqulathe.
• Ukuba ufuna i-jalapenos eshushu, e-tangy, kunye ne-spicy, yiya ezibomvu ezinemigca emhlophe emininzi.
• Ukuba ufuna iijalapenos ezithambileyo, khetha ezinemigca emhlophe embalwa kakhulu.

Ukunciphisa ubushushu kancinci, susa imbewu kunye neembambo zangaphakathi. Nxiba iiglavu kwaye ungachukumisi umlomo okanye amehlo akho. Ukuvuselela isihogo, zifefe kwakhona xa ugqibile ukupheka.

Ubhaka njani iJalapeno Parmesan chips

Le recipe elula ye-Parmesan Fries idinga izixhobo ezincinci okanye ixesha lokulungiselela. Ekuphela kwento oyifunayo liphepha lokubhaka, iphepha elingangenwa amafutha, kunye nezithako ezidweliswe ngezantsi. Kuthatha imizuzu engaphantsi kweshumi kwi-oven ukuze ezi fries zibe brown ngokugqibeleleyo, kwaye zibe ne-crunch emnandi.

Ukuba unayo nayiphi na intsalela, yigcine nje kwisingxobo esingangeni moya. Zii-snack eziphumayo kwaye zisempilweni kakhulu kunayo nayiphi na itshizi eqhotsiweyo onokuyithenga kwivenkile yegrosari.