Nokuba ufuna amafutha okubuyisela emva kokuzilolonga, imnandi I-snack ye-Keto-friendly emva kwemini Okanye utshintsho lwesantya kunye nencasa engaqhelekanga, le Vanilla Chai Protein Shake iya kuba likhoboka lakho elitsha.
Ichasene nokudumba, ilayishwe nge-antioxidants, kwaye inokomeleza amajoni akho omzimba.
Esikhundleni sokusebenzisa amanzi alula okanye ubisi lwe-almond olungenaswekile kwiprotein yakho, sebenzisa iti emnyama ephuhliweyo ukuze ufumane incasa engakumbi kunye nezibonelelo zesondlo, ngaphandle iicarbohydrate ezongezelelweyo ezinokukukhupha ketosis.
Izithako eziphambili kule protein shake ziquka:
- iti iti
- Ubisi lwekhokhonathi
- Umgubo weCollagen
Iti ye-Chai yaziwa ngokubanzi ngeenzuzo zayo zezempilo ezinamandla kwaye ibonwa kwiinkulungwane eIndiya ngesizathu esihle. Isiqholo ngasinye esiqulethwe kwi-chai siyingqayizivele kwincasa kunye neempawu zempilo. Ezi ziqholo kunye nemifuno zisebenza ngokubambisana ukwenza isiselo esithuthuzelayo nesinempilo.
Izibonelelo ezi-3 zezempilo ze-Chai tea
# 1: phelisa iintlungu
I-cloves kunye nejinja kwiti ye-chai zichasene kakhulu nokudumba kwaye zinceda ukunciphisa intlungu.
I-clove isetyenziselwa ukulwa neemeko zomlomo ezibuhlungu kunye nokunciphisa iintloko, ngelixa i-ginger inokunceda ukukhulula iintlungu zokuya exesheni, intloko ebuhlungu kunye nesisu.
#2: inceda ukwetyisa
Ingcambu yejinja ifundwe ngokubanzi ngendima yayo ekuncedeni ukwetyisa. Inokunceda ukuphucula ukujikeleza kwegazi, ukukhulula intlungu yesisu, kunye nokunciphisa kakhulu isicaphucaphu kunye nokuhlanza.
# 3: ukulwa umonakalo omkhulu wasimahla
Iti ye-Chai ilayishwe nge-polyphenols, ezizi-antioxidants ezinceda ukulwa nomonakalo omkhulu wamahhala ngaphakathi kweeseli ukukhusela izifo. Iti iqulethe iipolyphenols ezininzi kunezinye iziqhamo kunye nemifuno.
Nika iprotein yakho yemihla ngemihla ishukumise impilo enkulu ngeti ye-chai. Uya kuthandana nalo mxube ungaqhelekanga kwaye ukhawulezayo weencasa.
Creamy Vanilla Chai Protein Shake
- Ixesha elipheleleyo: Umzuzu we-1
- Ukusebenza: 1 ukukhonza
Izithako
- 3/4 iikomityi zeti ye-chai evuthiweyo
- 1/4 indebe yobisi lwekhokhonathi (iphelele)
- isicatshulwa sevanilla
- I-1 isipuni se-collagen
Inketho:
- stevia okanye erythritol
- Ipinki yekhadiamom, isinamoni, i-cloves, ijinja (ukuba ifunwa incasa eyongezelelekileyo)
Imiyalelo
- Yongeza yonke imixholo kwikomityi ye-shaker kwaye ugubungele ide idityaniswe kakuhle kwaye igudileyo. Yongeza i-dash ye-cardamom, i-sinamon, kunye ne-nutmeg ukuze ufumane incasa engakumbi xa unqwenela. Lungisa ubumnandi nge-stevia okanye i-erythritol ukungcamla.
Ukutya
- Ubungakanani besahlulo: 1
- Iikhalori: 190
- Amafutha: 15 g
- Iicarbohydrates: Iikhabhohayidrethi Umnatha: 1 g
- Iprotein: 11 g