Impendulo: I-anyanisi eqhotsiweyo ye-Hacendado ikukutya kwe-keto ukuba nje uyithatha ngokumodareyitha. Nangona kukho iindlela ezingcono ezifana nokuqhotsa ngokwakho.
Ezi ngqayi zetswele eziqhotsiweyo zithandwa kakhulu mva nje. Kukho neenkampani ezithengisa iibhegi ezinkulu. Kwaye inyaniso iya kuxelwa, i-snack ekhululekile kakhulu ukongeza kwiisaladi ezilula ngaphandle kokusasaza i-pan ye-1 nje ukuqhotsa itswele. Banika i-crunch enomdla kakhulu kwaye bayinike incasa eguqula ngokupheleleyo umxube wokuqala wemifuno. Ingxaki ngale tswele ye-Hacendado eqhotsiweyo kukuba kwi-15g nganye yokuphakelwa kwetswele, eyimali encinci ngokwenene, sine-6g ye-carbohydrates egcweleyo. ingumthamo ophezulu kakhulu. Iphezulu kakhulu kunaleyo ye anyanisi ngaphandle kokupheka apho sinayo kuphela i-1.2 g ye-carbohydrates nge-15 g. Ke kuya kufuneka uyongeze ngononophelo kwaye uhloniphe izixa kakuhle kakhulu ukuze ungagqithi kwi-carbohydrates macros yemihla ngemihla.
Nangona ukuba unomdla ngokwenene wokongeza i-anyanisi eqhotsiweyo, unokuhlala uzenzela ngaphandle kweengxaki. Kulula kakhulu. Kufuneka nje utshintshe kwi crispy okanye dehydrated itswele iresiphi eqhotsiweyo umgubo wengqolowa kolunye uhlobo lomgubo keto ezifana umgubo wekhokhonathi, umgubo weamangile o ukutya kwelineed kwaye uya kuba crispy itswele yakho dehydrated kunye nenqanaba ubuncinane carbohydrate.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 15g (1 Isikophu)
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 6 g |
| Amafutha | 6.6 g |
| Iprotein | 0.9 g |
| Ifayibha | 0.675 g |
| Iikhalori | Kcal 87 |
